A course focusing on building balance and stability to allow for more confident movement.
Adults 55 and over are invited to participate in a six-session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more sure-footed when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.
In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the six-session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.
The classes will be taught via Zoom or phone at the following dates and times:
Week 1: Tuesday, September 22 and Thursday, September 24 – 11:00 a.m. to 12:15 p.m.
Week 2: Tuesday, September 29 and Thursday, October 1 - 11:00 a.m. to 12:15 p.m.
Week 3: Tuesday, October 6 and Thursday, October 8 - 11:00 a.m. to 12:15 p.m.
There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.
To register please contact Debbie Bacon at 415-694-7357 or O&M Specialist, Marie Trudelle, at MTrudelle@lighthouse-sf.org. The class is limited to ten students.