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May 25, 2013
The LightHouse is the regular meeting place for several outside groups. The LightHouse has been asked to provide you with the following information:
The Peer Vision Fellowship Group is a gathering of independent minded souls looking for fellowship and inspiration in embracing life. From all walks of life, we meet as equals, sharing our experiences and accumulated knowledge in meeting the challenges of vision loss. Join us in the journey. We meet the second and fourth Saturdays of the month, from 1:00 to 3:00 p.m.
May 27, 2013
The LightHouse will be closed Monday May 27th for Memorial Day.
May 28, 2013
Come join the LightHouse for a new yoga, meditation and breathing workshop. Sally Mitchell is a professional, caring and thoughtful yoga teacher, massage therapist and chi running instructor, based in the San Francisco Bay Area. She creates a safe, supportive and nurturing environment in all her classes and sessions, allowing her clients to feel at ease. Her intention is to help people to balance their energy in their bodies and minds, through natural movement, deep relaxation and meditation. She will teach you how to move your body with greater ease, while also experiencing a deeper sense of self-awareness, openness and confidence. Having worked with a variety of clients, including office workers, athletes, dancers, and amputees, she is sensitive to her clients’ different needs. Sally is the founder, owner and sole practitioner at Body Flows movement and wellness center in San Francisco, providing yoga and massage services to individuals, corporates and non-profit organizations. Please RSVP with Molly Irish 415-694-7320 or firstname.lastname@example.org
Week 3 Heart opening Flow
May 29, 2013
City College of San Francisco and Lighthouse offer a weekly guest speaker series. Speakers include educators, lecturers, and professionals from a variety of fields including healthcare, law, business, poitics, blind field services, technology, recreation/leisure, etc. For more information and to find out who will be presenting, please contact Molly Irish at email@example.com or (415) 694-7320.
Basic breathing exercises, light stretching and relaxation techniques are combined to give participants a systemic means of reducing stress and tension. For more information or to enroll, please contact Molly Irish at firstname.lastname@example.org or (415) 694-7320.
Project Open Hand Lunch: (Monday and Wednesday from 12:00pm to 1:00pm) $2.00 for blind and low vision participants 60+ years of age, $6.00 for those under 60 years-old.
May 30, 2013
Beanies for Babies—LightHouse Volunteer Knitters: A LightHouse volunteer club that knits beanies for premature babies at hospitals throughout California. For more information or to enroll, please contact Molly Irish at email@example.com or (415) 694-7320
May 31, 2013
Come joint the fun in having lunch, eating popcorn and this month we are watching and action packed movie (Rated R). Last month the ones that attended enjoyed themselves very much. Please RSVP (a couple of days before, so we can get enough food) with Molly Irish firstname.lastname@example.org or 415-694-7320
June 3, 2013
Low-Impact Exercise: A low-impact chair-exercise class for adults and seniors. Class is comprised of mild to moderate stretching, body movement, and healthy breathing. For more information or to enroll, please contact Molly Irish at email@example.com or (415)694-7320.