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September 30, 2014
If you would like a change, come cook some dishes and eat it too. We will be cooking with fresh meats, vegetables, herbs and spices. We will cook a different dish each week. If you are interested, please RSVP with Molly Irish at 415-694-7320 or email@example.com
The Lighthouse for the Blind and Visually Impaired Community Services program is proud to announce the formation of a new Blind Bowlers League that will begin play in January 2014. As LightHouse is in the process of establishing this exciting new league, we cordially invite blind and low vision individuals of all ages and experience to join us.
Our initial goal is to recruit enough interested—and dedicated—bowlers to form four teams comprised of 3-4 bowlers. Individuals and self-formed teams are encouraged to apply. Each team shall have no more than (1) sighted person. However, that person will be required to wear a sleep shade (occluded) throughout play. Self-formed teams are encouraged to submit a predetermined team name.
League play will initially take place every Tuesday from 1pm-4pm at Albany Bowl, which is located just three short blocks from the El Cerrito Plaza BART station. The cost is $10.00 per person per week. Fees include bowling shoe rental and unlimited bowling for three hours. Participants are responsible for their own transportation to and from Albany Bowl.
Once league play commences, a structured tournament schedule will be established and distributed. Lane bumpers are optional. A handicap will be determined for those choosing to utilize lane bumpers.
Spare no time, and Strike it big by signing up today!
For more information, or to sign up, please contact Molly Irish at firstname.lastname@example.org or (415) 694-7320.
Sally Mitchell is a professional, caring and thoughtful yoga teacher, massage therapist and chi running instructor, based in the San Francisco Bay Area. She creates a safe, supportive and nurturing environment in all her classes and sessions, allowing her clients to feel at ease. Her intention is to help people to balance their energy in their bodies and minds, through natural movement, deep relaxation and meditation. She will teach you how to move your body with greater ease, while also experiencing a deeper sense of self-awareness, openness and confidence. RSVP with Molly Irish email@example.com or 415-694-7320
October 1, 2014
Starting in January 2014 the LightHouse Community Services Department will begin a New Choir Class. Their will be a choir director coming each week to get you ready to perform in front of an audience. Come join the choir and sing your heart out. Please RSVP with Molly Irish firstname.lastname@example.org or call 415-694-7320.
Basic breathing exercises, light stretching and relaxation techniques are combined to give participants a systemic means of reducing stress and tension. For more information or to enroll, please contact Molly Irish at email@example.com or (415) 694-7320.
Project Open Hand Lunch: (Monday and Wednesday from 12:00pm to 1:00pm) $2.00 for blind and low vision participants 60+ years of age, $6.00 for those under 60 years-old. you will be eating a healthy balanced meal. You need to RSVP or you may not get a lunch. Please RSVP with Molly Irish at firstname.lastname@example.org or call 415-694-7320.
City College of San Francisco and Lighthouse offer a weekly guest speaker series. Speakers include educators, lecturers, and professionals from a variety of fields including healthcare, law, business, poitics, blind field services, technology, recreation/leisure, etc. For more information and to find out who will be presenting, please contact Molly Irish at email@example.com or (415) 694-7320
Town Hall is the once a month meeting where you can hear what is going on at the LightHouse. We election of officer once a year. Find out the schedule of classes and what is happening in the community. You can voice your opinions and make suggestions on what is happening in community services. You are welcome without notice.
October 2, 2014
Come the knitter and crocheters in making beanies for babies, blankets and lap-ghans for wheelchair patients for Kaiser Hospital in San Francisco. We meet on Thursdays at 10am-12pm and eat lunch. The yarn is provided by Kaiser Hospital. All you need to do is Knit or crochet. Please RSVP with Molly Irish 415-694-7320 or firstname.lastname@example.org.
Come join our newly formed COOKIES FOR THE COMMUNITY program as we bake cookies for different organizations. As part of the Lighthouse Volunteer Corps program, we invite any blind and low vision persons interested in helping us bake these tasty treats to join us every Thursday from 1pm-3:30pm. It will be our way of thanking them for their services. To RSVP please contact Molly Irish email@example.com or 415-694-7320