All LightHouse offices will be closed for the Holidays starting Saturday, December 21 and will re-open on Monday, January 6.
Check out a new LightHouse Monthly e–newsletter of all events and classes, click this link for the November issue: http://bit.ly/LightHouseMonthly_Newsletter
For Adaptations hours, please visit the Adaptations page.
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| Dec 1 | Dec 2 | Dec 3 | Dec 410:00 am: Stress Reduction & Meditation10:00 am: Stress Reduction & MeditationDec 4 – Stress Reduction & Meditation Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Dec 53:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyDec 5 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyDec 5 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Dec 6 | Dec 7 |
| Dec 8 | Dec 9 | Dec 10 | Dec 1111:00 am: Stronger Seniors11:00 am: Stronger SeniorsDec 11 – Get stronger, improve your balance, and increase your energy and fitness through our Stronger Seniors exercise class. We will do simple movements to get the heart pumping, while strengthening our muscles. The movements are safe, effective and fun. The class is done to music, so bring a list of your favorite songs as you groove to the beat with friends! Join us every Wednesday at 11 a.m.! |
Dec 123:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyDec 12 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyDec 12 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Dec 13 | Dec 14 |
Dec 157:30 am: Elf on the Run 5k and 10k7:30 am: Elf on the Run 5k and 10kDec 15 – The 2019 Elf on the Run 5k & 10k charity race will take place on December 15 starting at 7:30 a.m. in San Francisco in the beautiful area of the Presidio. The race runs along the San Francisco Bay Trail with gorgeous views of the Golden Gate Bridge. Let's band together and create a team of LightHouse walkers and runners. You can walk and/or run and you can choose between the 5k and 10k. Each walker and runner will be matched with a sighted guide for the race, according to your desired pace. There will be prizes for the best dressed elf! In order to participate, you must RSVP by September 23rd, no exceptions. RSVP by calling or emailing Amber Sherrard at (415)-694-7353 or asherrard@lighthouse-sf.org |
Dec 16 | Dec 171:00 pm: Spanish Support Group for Blind/Low Vision Spanish Speakers1:00 pm: Spanish Support Group for Blind/Low Vision Spanish SpeakersDec 17 – Come and join the Spanish Support Group for Spanish speakers who are blind or low vision on the 3rd Tuesday of each month from 1 - 2:30 p.m. The group meets on the 10th floor of the LightHouse for the Blind San Francisco. The group leader is Anabella Denisoff. This group is primarily for persons 55 years and older. To register Please contact Jeff Carlson at 415.694.7314.
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Dec 18 | Dec 193:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyDec 19 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyDec 19 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Dec 20 | Dec 21 |
| Dec 22 | Dec 23 | Dec 24 | Dec 25 | Dec 26 | Dec 27 | Dec 28 |
| Dec 29 | Dec 30 | Dec 31 | Jan 1 | Jan 2 | Jan 3 | Jan 4 |
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.