Calendar - LightHouse for the Blind and Visually Impaired

LightHouse offices are closed for in-person services through Labor Day. Check the calendar below for our offering of online classes.

July 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jul 1 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jul 1 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	2	3	4
5	6 9:00 am: Yoga: Alignment Flow (online) Jul 6 9:00 am – 10:00 am Yoga: Alignment Flow LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 2:00 pm: Virtual Yoga with Amber (online) Jul 6 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	7	8 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jul 8 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jul 8 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	9	10 12:30 pm: Virtual Meditation & Mindfulness (online) Jul 10 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	11
12	13 9:00 am: Yoga: Alignment Flow (online) Jul 13 9:00 am – 10:00 am Yoga: Alignment Flow LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 2:00 pm: Virtual Yoga with Amber (online) Jul 13 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	14	15 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jul 15 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jul 15 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	16	17 12:30 pm: Virtual Meditation & Mindfulness (online) Jul 17 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	18
19	20 9:00 am: Yoga: Alignment Flow (online) Jul 20 9:00 am – 10:00 am Yoga: Alignment Flow LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 2:00 pm: Virtual Yoga with Amber (online) Jul 20 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	21	22 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jul 22 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jul 22 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	23	24 12:30 pm: Virtual Meditation & Mindfulness (online) Jul 24 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	25
26	27 9:00 am: Yoga: Alignment Flow (online) Jul 27 9:00 am – 10:00 am Yoga: Alignment Flow LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 2:00 pm: Virtual Yoga with Amber (online) Jul 27 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	28	29 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jul 29 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jul 29 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	30	31 12:30 pm: Virtual Meditation & Mindfulness (online) Jul 31 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
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The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.

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