Check out a new LightHouse Monthly e–newsletter of all events and classes, click this link for the September issue: http://bit.ly/LightHouseMonthly_Newsletter
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| Sep 29 | Sep 30 | Oct 1 | Oct 210:00 am: Stress Reduction & Meditation10:00 am: Stress Reduction & MeditationOct 2 – Stress Reduction & Meditation Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 11:00 am: Stronger Seniors11:00 am: Stronger SeniorsOct 2 – Get stronger, improve your balance, and increase your energy and fitness through our Stronger Seniors exercise class. We will do simple movements to get the heart pumping, while strengthening our muscles. The movements are safe, effective and fun. The class is done to music, so bring a list of your favorite songs as you groove to the beat with friends! Join us every Wednesday at 11 a.m.! |
Oct 33:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyOct 3 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyOct 3 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Oct 4 | Oct 510:00 am: UrbanKick® (Cardio Kickboxing)10:00 am: UrbanKick® (Cardio Kickboxing)Oct 5 – UrbanKick® is an innovative fitness class that expertly blends cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills for a serious knock-out workout. When: Saturday, October 5, 10:00 to 11:00 a.m. Every UrbanKick® class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. This format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance, and burn calories. This class is for all levels of fitness, whether this is your first time exercising or you are a seasoned athlete. Space is limited. To attend this class you must RSVP with Amber Sherrard at 415-694-7353 or asherrard@lighthouse-sf.org. |
| Oct 6 | Oct 7 | Oct 8 | Oct 911:00 am: Stronger Seniors11:00 am: Stronger SeniorsOct 9 – Get stronger, improve your balance, and increase your energy and fitness through our Stronger Seniors exercise class. We will do simple movements to get the heart pumping, while strengthening our muscles. The movements are safe, effective and fun. The class is done to music, so bring a list of your favorite songs as you groove to the beat with friends! Join us every Wednesday at 11 a.m.! |
Oct 10 | Oct 11 | Oct 12 |
| Oct 13 | Oct 14 | Oct 151:00 pm: Spanish Support Group for Blind/Low Vision Spanish Speakers1:00 pm: Spanish Support Group for Blind/Low Vision Spanish SpeakersOct 15 – Come and join the Spanish Support Group for Spanish speakers who are blind or low vision on the 3rd Tuesday of each month from 1 - 2:30 p.m. The group meets on the 10th floor of the LightHouse for the Blind San Francisco. The group leader is Anabella Denisoff. This group is primarily for persons 55 years and older. To register Please contact Jeff Carlson at 415.694.7314.
|
Oct 1610:00 am: Stress Reduction & Meditation10:00 am: Stress Reduction & MeditationOct 16 – Stress Reduction & Meditation Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 11:00 am: Stronger Seniors11:00 am: Stronger SeniorsOct 16 – Get stronger, improve your balance, and increase your energy and fitness through our Stronger Seniors exercise class. We will do simple movements to get the heart pumping, while strengthening our muscles. The movements are safe, effective and fun. The class is done to music, so bring a list of your favorite songs as you groove to the beat with friends! Join us every Wednesday at 11 a.m.! |
Oct 173:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyOct 17 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyOct 17 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Oct 18 | Oct 19 |
| Oct 20 | Oct 21 | Oct 22 | Oct 2310:00 am: Stress Reduction & Meditation10:00 am: Stress Reduction & MeditationOct 23 – Stress Reduction & Meditation Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Oct 243:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyOct 24 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyOct 24 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Oct 25 | Oct 264:00 pm: Costume Party and Yoga in the Dark4:00 pm: Costume Party and Yoga in the DarkOct 26 – Costumes, candy, and yoga all in one, is this a dream? Come and join us for a Costume Party and Yoga Flow. There will be glow sticks and Halloween candy. All levels welcome. Bring your friends. When: Saturday, October 26, 4:00 to 6:00 p.m. No yoga experience or costume required. RSVP by calling or emailing Amber Sherrard at 415-694-7353 or asherrard@lighthouse-sf.org. |
| Oct 27 | Oct 28 | Oct 29 | Oct 3010:00 am: Stress Reduction & Meditation10:00 am: Stress Reduction & MeditationOct 30 – Stress Reduction & Meditation Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Oct 313:30 pm: Yoga for Every Body3:30 pm: Yoga for Every BodyOct 31 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. 5:00 pm: Yoga for Every Body5:00 pm: Yoga for Every BodyOct 31 – Yoga for Every Body Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 p.m. class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Nov 1(All day): Health & Wellness Retreat at Enchanted Hills Camps(All day): Health & Wellness Retreat at Enchanted Hills CampsNovember 1-3, 2019(All day) Health and Wellness Retreat at Enchanted Hills Camp When: Friday, November 1 through Sunday, November 3, 2019 |
Nov 2(All day): Health & Wellness Retreat at Enchanted Hills Camps(All day): Health & Wellness Retreat at Enchanted Hills CampsNovember 1-3, 2019(All day) Health and Wellness Retreat at Enchanted Hills Camp When: Friday, November 1 through Sunday, November 3, 2019 |
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.