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Feb 24
Start the new year setting intentions by meditating in quiet stillness then experiencing the powerful effects sound and sounding can have on our whole selves and community. You will have the opportunity both to listen and witness. Then, explore sounding as a group and adding to the soundscape with the tools we will have present and with any sound makers or instruments you choose to bring in. Who knows, we could end up having a meditative good vibes jam session created by participants of all experience levels. Wear comfortable clothes and bring a wrap or blanket if you like. Depending upon what your body needs, you have the option to sit or lay down on the yoga mats provided or sit in a chair.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608..
