Instructor Greg Lewis will lead you in an hour focused on mindful sensations of taste, breath, and body. A great opportunity to slow down from your fast-paced life and recalibrate mind, body, and soul.
When: 2nd and 4th Tuesdays, starting June 14, from 5:30 to 6:30 p.m.
Where: San Francisco Office of the LightHouse
Cost: Suggested donation of $5.00
For more information, call Brandon Young at 415-694-7372 or email him at email@example.com.