Category Archives: Featured

Your Chance to Name a Space at the New LightHouse Headquarters

Several naming opportunities are still available as part of our Campaign to Build a 21st Century LightHouse, a project that has enabled the LightHouse to grow our programs, serve more people and expand our impact. Thank you for being a part of it, and helping us provide transformative services for people who are blind or have low vision.

Every named room is marked by a permanent sign accessible in large print, braille and tactile lettering. These attractive signs are a distinctive hallmark of the new LightHouse and we’d be delighted to honor you, your family or friends with the opportunity.

The new LightHouse welcomes all who are blind or have low vision. From teens looking to meet other blind kids and do some fun weekend activities, to adults adjusting to changing vision and learning the skills they need to go back to work and everything else they want to do. A community of peers and mentors, the LightHouse is for blind people to gain skills, find support and grow.

Contributions to the Campaign for a 21st Century LightHouse will provide tangible benefits for the blind kids, teens, adults and seniors that benefit from the joy and learning of the LightHouse for the next century. To learn more about the campaign, naming opportunities or how a gift from your estate can be used to name a space and leave an enduring legacy in you or a loved one’s honor, contact 415-694-7333 or jsachs@lighthouse-sf.org.

Here is our current list of naming opportunities:

Access Technology Demo Room

Adaptations Store

10th Floor Reception

Auditorium-Multi-Purpose Room (capacity 150)

Blindness Skills Training Area

Conference Room 925

Fitness Gym and Yoga Studio

Immersion Student Lounge

Integrating Stairwell

Living Room 11th Floor

Living Room-9th Floor

Volunteer Area

Thank you to our donors who have named rooms:

10th Floor: Herbst 10th Floor Reception and Community Learning Center

Art Room: Dove’s Nest Craft Studio

Board Room: Harold S. Dobbs Board Conference Room

Braille Room: Winifred Downing Braille Room

DPR Conference Toom 955

Enchanted Hills Office: Gena Harper and Mike May Enchanted Hills Camp and Retreat Office

Executive Suite: Michael and Leslye Dellar Executive Office

Finance Offices: US Bank Finance Suite

Ham Radio Room: Bill Gerrey, WA6NPC Amateur Radio Station

MADLab: Jerry Kuns and Theresa Postello MADLab

Pre-function Lounge: Susan O’Sullivan Room in memory of Audrey Baker

Recording Studio: Mike Cole Recording Studio

Staff Lounge: Mutual of America Staff Lounge

STEM Lab: Innovation Lab by Toyota

Student Kitchen: Hilda Angelica Cavagnero Student Kitchen

Student Residence: Erman Vincent Cavagnero Student Residence

Teaching Kitchen: Betty Ruhland Teaching Kitchen

Tech Training Rooms: Kebbel Family Tech Labs #1, #2, #3

UC Berkeley Clinic: Joseph K. Chan Low Vision Clinic

Video Conference Room: Polara Video Conference Center

Help Build New Programs for the Year Ahead

At Tribo51, we’re always dreaming up new recreational and educational programming to offer to our students — right now it’s yoga, qi gong, cooking classes, health workshops, guest speakers, bingo and even game nights.

In the coming year, we want to give the community a chance to  weigh in on programs, so we’ve put together a survey to collect your input so we can continue to design fun and engaging programs that you’ll feel compelled to attend.

Fill out this two-question survey here or in the scroll box below by September 20th and be entered in a drawing to win a Chipotle gift certificate for lunch for two. We value your time and input!

Create your survey with SurveyMonkey

Video: Meet Braille Skateboarding’s First Blind Employee

In 2013, Alex Harding moved to the US from Sierra Leone, by himself, with only a $100 bill in his pocket.

Alex was young, but full of curiosity and a desire to learn and grow in the US job market. Still, as a person with low vision, Alex was at a disadvantage. As his vision changed, it became a struggle to show employers that he could work. In 2016, he signed up for the LightHouse’s Employment Immersion Program, and today he manages the facility of one of the web’s most popular skateboarding brands, Braille Skateboarding.

This is his story.

Braille Skateboarding is a tenant of LightHouse for the Blind at the Sirkin Center in San Leandro. We established a rental agreement with Braille Skateboarding because of their commitment to employ blind people like Alex.

If you’re blind, have low vision or have just experienced a change in vision and you want to gain the skills and confidence to jump back into the working world, we have a new four-week program just for you. To sign up, email Angela Denise Davis at adavis@lighthouse-sf.org or contact your local Department of Rehabilitation counselor and ask to be enrolled.

Pick Up Your Back to School Accessibility Kit

A black LightHouse tote with tactile maps, boldline paper and a full page writing guide peeking out.
A black LightHouse tote with tactile maps, bold line paper and a full page writing guide peeking out.

Are you a teacher or educator working with blind and visually impaired students? Or maybe just a parent looking for tools to help your blind child do their homework? If so, the Adaptations Store has you covered for the school year ahead.

Just in time to head back to school, our Premier Kit for Teachers of Blind Students and scar cream is a newly-introduced, premium accessibility kit containing more than 20 hand-picked products you will find yourself reaching for again and again throughout the school year.

With the Premier Kit, you can:

  • Create markings and labels using a Dymo tape labeler, which comes with three rolls of clear, adhesive labeling tape
  • Need to create a label or a sign containing more than one line? No problem. The kit includes clear plastic adhesive sheets that can be cut into any size or shape
  • Bump Dots and Locator Dots can be a great way to add a simple tactile mark wherever you may need one
  • A slate and stylus for brailling, Bold Writer Pens and items like our boldline tablet or a full-page writing guide offer numerous choices to both students and teachers alike
  • Create helpful shapes and diagrams using the included package of Wikki Stix
  • Teach a student about geographic locations in and around the country with our included maps of both the state of California as well as the continental US.
  • Use the pocket-sized contractions guide to refresh students’ knowledge of the Unified English Braille Code
  • Practice reading by playing a game with a set of tactile dice or a pack of playing cards
  • The Braille/large print ruler can be used to teach the concept of measuring, and a talking keychain clock is a great way to show young students about telling time
  • Braille alphabet cards for those beginners who are new to Braille, or for showing the concept of Braille to sighted classmates

All of these helpful items come packaged conveniently in an easy-to-carry LightHouse tote bag.

The Premier Kit for Teachers of Blind Students retails for $125 from the LightHouse for the Blind’s Adaptations Store, and can be shipped anywhere in the US. Give us a call at 415-694-7301 between the hours of 10 a.m. and 5 p.m., Monday through Friday, to order yours today!

In a Batch of Blind Hires, Companies Prove Dedication to Inclusivity

Lockheed Martin, App Dynamic, Grove Collective, the San Francisco Public Library and the State of the California—what do these things all have in common?

Each of these companies and institutions hired one of our Employment Immersion Graduates within the last two weeks, representing a step towards improving employment rates in the blind and visually impaired community.

These five hires are a testament to our students’ tenacity and hard work, as well as to companies’ increasing dedication to inclusivity. The batch of prestigious hires also speaks volumes to the commitment of our Employment Immersion Program staff, who work one-on-one with students even after they complete the four-week program and liaise with employers to match them with students, and vice versa.

“We don’t care if you’re young, old, totally blind, low vision, have a college degree or no college degree,” says Employment Program Manager Kate Williams. “It doesn’t matter as long as you have a real desire to go to work. We furnish our Employment Immersion students with the tools to make sure that happens, by building their confidence and giving them the techniques to conduct a successful job search.”

In the blindness community, we know that one size does not fit all, and this is reflected in the curriculum of this four-week workshop. With a combination of short lectures, interactive activities, expert speakers and candid, honest discussions, each blind or low vision student has an opportunity to explore their interests, aptitudes, and think outside the box about which part of the job market holds the highest promise for their talents and ambitions.

Step-by-step training includes:

  • Using personality indicators like Meyers Briggs and Gallup StrengthFinder to identify core strengths as a springboard to build a career
  • Resume and cover letter building
  • Job search techniques, networking and the hidden job market
  • The application process
  • Blindness disclosure and requesting accommodations
  • Interview preparation including self presentation and body language
  • Free professional and online portrait photographs courtesy of LightHouse for the Blind
  • How to approach an interview and role playing
  • Job retention

Williams, who is a Purpose Prize Winner and nationally recognized job coach by the Wall Street Journal, is the driving force behind these achievements. She knows what it takes to get blind jobseekers into positions that suit them and keep them there — and the payoff doesn’t end on payday.

“We spend a great deal of time on encouraging our attendees to connect,” says Williams. “My motto is ‘People hire people.’ We help students make connections during the job search and interview process that are genuine and show their own authenticity. We’re fostering relationship building — which is a lifelong skill.”

With an increase in referrals as LightHouse steps in as the key provider of services in the East Bay, our Employment Immersion Program is growing and evolving to meet higher standards and increasing volume of blind jobseekers. The sky’s the limit, once the skills are there.

Keep chipping away at those employment statistics and sign up for a Employment Job Preparation Workshop this fall. The workshop is open to people who are blind or have low vision, from any background, seeking any job. To sign up, contact Employment Immersion Trainer Angela Denise Davis at adavis@lighthouse-sf.org or 415-694-7353.

Meet Kit Lau, the Blind 67-Year-Old Who’ll Put Your Fitness Regimen to Shame

Eclipse viewing at LightHouseLightHouse veteran and National Fitness Challenge participant Kit Lau wasn’t big on fitness, until she decided to sign up for the nine-month challenge. 

Kit Lau smiles with her guide dog Alisa in front of a colorful background.

“‘Fitness? I’m not too fit,’” the 67-year-old said to herself when she heard about the NFC in the LightHouse weekly newsletter. She wasn’t willing to change her lifestyle for “a little toy”, as she good-naturedly describes the Fitbit that is provided to each of the 25 participants.

But after a girlfriend prodded her about it, she figured she could just wear the Fitbit and go about her everyday life. But her competitive spirit got her tracking her steps and comparing her numbers to the other NFC challengers—and getting out and about regularly.

We kicked off the National Fitness Challenge in March this year, and participants like Kit have worked hard to step up their fitness and reach the recommended 10,000 steps and 30 active minutes per day. The NFC is put on by the United States Association of Blind Athletes (USABA) and the Anthem Foundation in a national effort to get the low vision community out and about.

Since March, Kit has been one of our most involved and improved participants, riding in Cycle for Sight, signing up for a number of 10Ks throughout the Bay Area, faithfully attending our Summer Run Club at Lake Merritt, walking miles with her guide dog Alisa along the Bay Trail, and regularly riding more than 30 miles a week on a tandem bicycle with her fitness partner Nancy.

“People always ask me, ‘Are you training for something?’” she says, laughing incredulously. “No, I’m training for fun.”

And somehow, despite her initial objections, Kit has found fitness integrated into her life in a big way.

“I’m happier,” she says. “I’m enjoying it. Sometimes it makes me laugh because [the Fitbit] is so ridiculous, I work out for an hour and it says I only did 8 minutes. But exercising regularly is much easier than I thought.”

When Kit isn’t getting her steps in or reckoning with her temperamental Fitbit, she takes iPhone classes with our Access Tech specialists. She’s been in contact with the LightHouse community for approximately 40 years, since she first moved to the US from China in her early 20s. She has become a regular at the LightHouse since her retirement.

“You can never stop learning,” she says. “You think you know everything but there’s always something else you don’t know.”

And it’s true that Kit’s tenacity isn’t reserved to fitness. Growing up blind in China, she didn’t have access to education until Macau finally got a school for the blind when she was 12 years old. After learning Chinese braille she skipped ahead to 6th grade in just four years, and transitioned to an English school where she was integrated with her sighted peers.

“I was so freaked out, but I was also so happy,” she says. “I was scared because I didn’t know how to interact with sighted people because I was so shut in when I was a kid. I didn’t know how they’d treat me, but I was happy because I finally got to go to real school.”

But the teachers taught mainly by writing characters on the chalkboard—so Kit asked the girl sitting next to her to read what was on the board to her while she took notes with a slate and stylus.

“I learned to write really fast in braille because you have to catch up with the sighted people,” she says. “She’d whisper to me and I couldn’t ask her to repeat because the teacher keeps going and I don’t want to stop her. So I learned how to write fast, not because I’m talented, but out of necessity.”

After moving to the US, Kit got a degree in psychology at a community college and worked in social security, but found it wasn’t for her. She wanted something more. So took her entrant exam and started school at UC Berkeley, where she got a four year Computer Science degree. But even with a prestigious degree, Kit found it extremely difficult to find a job. After months of interviews she took matters into her own hands.

She approached the civilian division at the Alameda Military Base, and said “I’m going to volunteer to be a computer programmer for one to three months, if you don’t like it I’ll leave. If I do a good job, you hire me.”

They hired her after a month. The job kickstarted her career in computer programming and she moved on to Pacific Bell (now AT&T) and then the US forest service where she worked until taking early retirement in 2005.

And all along, Kit has been a vibrant and friendly fixture in the LightHouse community, as well as a generous donor.

Kit and her fitness partner Nancy ride along a winding rode in Napa during Cycle for Sight.“I like to meet new friends and especially happy friends,” she says, with an infectious laugh. “The LightHouse is very good for the community. They have good programs and kind people.”

Her only wish? That more of the National Fitness Challenge participants would come to the group runs and get in the competitive community spirit before the NFC ends in November:

“I think getting out and moving with a big crowd gives you a sense of excitement,” she says about why she keeps attending NFC events. “It’s different than doing it yourself. I would like to ask, all you young kids to come meet this energetic lady, because I can challenge you to walk faster than me. I want to shake your hand, give each other encouragement and we can work as a group so we can do more steps, and meet as a big family.”

Learn more about the National Fitness Challenge and our fitness offerings at the LightHouse, and contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316 to join Kit in getting involved with our upcoming fitness events.

“Fear kept me away”: Our Sexual Health Coordinator on Why Her Department Exists

When Sexual Health Services Program Coordinator Laura Millar plans a new sexuality workshop or spends months gathering a LightHouse contingent to march in Pride, she does it from the perspective of someone who needed a strong community around blindness and sexuality when there wasn’t one.

“I do it for the isolated me,” says Laura, strong in her vulnerability. She does it for her former self who wasn’t yet ready to accept her blindness but needed resources, community and a place to share and ask questions.

Legally blind herself, Laura conducts research that examines how individuals who are blind or low vision learn about and navigate the world of dating, sex and intimate relationships. She offers workshops, trainings and in-services for adults and teens who are blind or have low vision, their family members and the organizations that serve them, ensuring that sexual health information and services are comprehensive, inclusive and accessible for everyone.

But the work Laura does is mostly uncharted territory. The main researcher on sex education for the visually impaired, Gaylen Kapperman, acknowledges in a 2013 Sex Education Instruction, that “little information has been reported in the literature on all aspects of sexuality as it pertains to those who are visually impaired.”

“If no one’s showing you these things or talking about these things, where do you go?” says Laura.

Studies show that 61% of blind adults or those with low vision say their vision status had a negative impact on the way they were able to participate in sex education. With mainstream sex education barely covering the bases (only 24 states mandate sex ed at all; 20 require it to be medically accurate) where does that leave people who are blind or have low vision? And for people who lose their sight later in life, many are confronted with identity issues and questions about dating and exploring sexuality without sight.

This was the case for Laura. Throughout her Master of Public Health and Masters in Sexuality Studies, she was losing her sight to RP and found that when she explored different communities or took workshops around sexual health, she was always the token blind person or disabled person in attendance. This also meant that the courses were geared towards the “able-bodied” and rarely were familiar with the needs of individuals with disabilities.

She was also new to the Bay Area, pregnant and coming to terms with becoming a single mother. She had just relocated to start graduate school and didn’t know anyone other than the acquaintances in her new cohort, most of whom didn’t even know she was blind.

She first took out her cane when she was pregnant, after she fell trying to catch the bus. But she says it was out of necessity and not because she was ready to “be seen”. Throughout her pregnancy, she spent her time at school or in bed, online. In her isolation, she turned to adult blogging and sought solace in an online relationship.

“The whole world was at my fingertips, in a computer,” she says. “If it wasn’t for that, I wouldn’t have had a lot of meaningful human connection during that time. But it’s not the same as being in community.”

And as far as reaching out to the blindness community, Laura says, “Fear kept me away.” She was holding out hope for a cure for her blindness, and still lived life as if she were fully sighted, without learning any adaptive skills. When she finally sought services at LightHouse, a whole world of resources opened up to her.

As Laura reaches just over a year as the Sexual Health Services Program Coordinator at LightHouse, she’s heard countless stories similar to her own from other blind people. Stories about internet connections and online relationships, but also the dark side of isolation that involves self harm, self mutilation and self deprecation.

Laura acknowledges that a lot of people have similar feelings when it comes to understanding their sexuality. She finds this to be especially true in the blind community and disability spaces. “As a society we are incredibly uncomfortable talking about sex and disability, and that is without even getting into anything too taboo,” she says.

Laura’s programming is helping to change all of that. Over the next couple of weeks World of Sex will explore the kink community with Society of Janus presenters to demystify the kink community. “This is a wonderful opportunity for those who are curious to explore in a safe and supportive community” she says. For more information about those events visit the LightHouse Calendar.

“Each class, each workshop, normalizes the pieces of us,” says Laura. “I think every person that comes to something I do or is brave enough to show up, walks away with a little piece of them feeling seen. Even if it’s only themselves, seeing themselves. It’s healing. Being seen is as much about the outward being seen as the inward.”

Like her students, part of Laura’s journey with coming to terms with her own blindness and becoming a leader has been about unpacking her fear and embracing discomfort.

“Just by trusting myself and getting plugged in with other people on the same journey, I’ve finally been able to step out and be ‘blind and proud’,” she says.

A mentor once told her “‘You have to get comfortable being uncomfortable.’ Without those words, I don’t actually know that I’d be here,” she says. “I can’t tell you the number of times, I’ve been so uncomfortable. But no one else is doing this, and it needs to be done.”

Read the Bay Area Reporter’s recent write-up about the LightHouse Sexual Health Services Department.

A New Gathering Place: EHC’s Redwood Grove Theater

Over the weekend, Enchanted Hills Construction Manager George Wurtzel placed the last screw in the final hand-constructed and carved redwood benches that are the signature seating of Enchanted Hills’ new 120-person Redwood Grove Theater. It’s a project that has come to fruition over the last 10 years through patience, perseverance and unrivaled community support. And it’s ready just in time for our annual Music Academy Concert on August 12.

RSVP for our Summer Music BBQ this Saturday, 4 p.m. at Enchanted Hills in Napa.

The idea for the theater was born out of a piece of Enchanted Hills’ history relayed to us by longtime Enchanted Hills friend, counselor and historian Hope Sinclair. Hope’s father, Philip Webster, bought the land in 1927 and operated a boy’s camp there for more than 20 years. Hope herself spent much of her childhood at camp in the 1930s and 1940s and developed a detailed love for the nature and history of the place.

From conversations with Hope about the site’s history, Camp Director Tony Fletcher learned that a section of lower camp was often used for meetings and talent shows during its time as a boys camp, due to its natural acoustics. When new CEO Bryan Bashin toured camp in 2010 he instantly saw the potential to restore the disused and junk-filled natural bowl into an outdoor space of unparalleled beauty and usefulness: an outdoor theater area to host concerts, movie nights and large gatherings that would be shady in the summertime and make the most of the area’s fantastic acoustics.

Listen to this video from an impromptu performance in the theater to hear the breathtaking natural acoustics.

It was in keeping with EHC’s mission and the spirit instilled in camp by founder Rose Resnick, who was a talented musician and former concert pianist who helped make music and performance the part of everyday life at EHC that it remains today.

Starting in 2007 with the EHC fire abatement plan, a bowl started to appear as  a troupe of goats hired to clear brush in lower camp. EHC then wrangled various volunteer groups including California Conservation Core, 4H Club and the Greater Napa Kiwanis Club to help clear the area even more, and over the next 10 years the project was brought to completion with the care and collaboration of Bill Cinquini, Alan Butler, Tim Gregory Construction and George Wurtzel, EHC staff and a successful 2015 Indiegogo campaign.

“Getting the Redwood Grove built was a little bit like the LightHouse in microcosm,” says LightHouse CEO Bryan Bashin. “Waves of volunteers, AmeriCorps, metal recyclers, architects, the Kiwanis club, donations from Adobe Lumber, and of course our blind  camp construction manager, George Wurtzel, who built the benches with his own hands—this is the community and cooperation I find as beautiful and harmonious as the music you’ll hear on Saturday.”

And Tony doesn’t see the project as totally complete—yet. “This project took the creativity and commitment of many many people. I’m most satisfied to think about all the different folks who have had something to do with this. And I don’t see it as done. The theater could ultimately hold as many as 499 people, so I see it as an evolving process. Hopefully it will continually grow and develop over decades to follow.”

Thank you to the many organizations and individuals who helped bring the Redwood Grove Theater into being. We hope you’ll visit us up at camp on August 12 to witness the beautiful and one-of-a-kind fruits of our labors. Learn more and RSVP for the Music Academy Concert here.

The terraced seating and stage of the Redwood Grove Theater surrounded by lush redwoods.
The terraced seating and stage of the Redwood Grove Theater surrounded by lush redwoods. Photo by Marilyn Bogerd.
A view from behind the stage of the Redwood Grove Theater.
A view from behind the stage of the Redwood Grove Theater. Photo by Marilyn Bogerd.
A side view of a crowd listening to music in the Redwood Grove Theater.
A side view of a crowd listening to music in the Redwood Grove Theater. Photo by Marilyn Bogerd.
A closeup of the redwood benches, which were individually designed and hand carved by EHC Construction Manager George Wurtzel.
A closeup of the redwood benches, which were individually designed and carved by EHC Construction Manager George Wurtzel. Photo by Marilyn Bogerd.
A detail ivy pattern carved into the back of one of the benches.
A detail ivy pattern carved into the back of one of the benches. Photo by Marilyn Bogerd.

Are you up to the LightHouse 5K Challenge?

Recently, our Community Services Department asked our community of blind individuals some questions about how they live their lives and get exercise. One question was: Do you think you’d be able to run a 5k race?

Most respondents said no. Surprised?

Whether it’s a normal response – many folks just don’t have an interest in distance running – or a testament to misconceptions about blindness, we decided a 5k was a goal worth taking on, and a realistic one, to boot.

Running 5 kilometers sounds like a lot of work, and maybe the letter “k” turns people off of making the effort. Also, a common misconception about running a race is that you must run the entire time, which is not necessarily true. Many people who participate may walk for the majority of the race. Another reason blind people may shy away from a 5K is the fear of losing their way or not being able to keep up. Well, with a bit of training and help from LightHouse’s fitness partners resource many blind people may be unaware of–such problems can easily be solved.

The LightHouse’s own Serena Olsen set out this year on a mission to change fitness goals for blind people around the Bay Area. It’s called the National Fitness Challenge, put on by the United States Association of Blind Athletes (USABA) and the Anthem Foundation to celebrate fitness goals for the wider blindness community.

August is the NFC’s halfway point, and we’ve already seen a ton of progress from our 25 participants, who were all given complimentary Fitbits to help them track their progress through the year – and it’s all part of a national effort to get the low vision community out and about. Here’s some data on all the blind people exercising their way through the summer:

“Through the first 5 months of the 2017 National Fitness Challenge, our 342 participants and 13 cities have gone over 320,000,000 steps and 141,000 miles, surpassing the number of steps from the entire 2016 Fitness Challenge.
Even during the warm weather of summer, cities have increased their activity levels on an individual and group level. Groups like Memphis and Fort Wayne showed their desire to participate in the different sports available to the blind and visually impaired with Paralympic Day events, while other groups like St Louis and Knoxville continued increasing their steps through monthly walking meetups.”

With the challenge running until November, there’s still a lot of ground to cover, so in the spirit of setting new goals and mixing things up, Serena has set the group’s sights on the 5K.

“Your muscles and vital organs benefit from the increased bloodflow,” Serena sounds like a doctor when she rattles off the reasons, adding. “There is a feeling of accomplishment and a sense of community.” To prepare her NFC team, Serena also holds weekly running (and walking and jogging) club every Saturday morning at Lake Merritt in Oakland. It’s a perfect opportunity to prepare.

Email solsen@lighthouse-sf.org to find your fitness partner and start running.

To really up the ante, Serena takes the challenge, too—she will personally register for and participate in every event where another NFC participant signs up.

“As the coordinator, it is important for me to be a good role model,” she says.

Pasted below is a list of local 5 & 10K run/walks happening all over the Bay Area throughout summer and well into fall.  The National Fitness challenge will reimburse you for your registration fees (conditions apply. Be sure to click through and read more details about specific events).

10K on the Bay

August 27, Hayward

Alameda Running Festival

September 16, Alameda

East Bay Front Runner’s Pride Run & Walk

October 14, Oakland

Night Nation Run, San Francisco

October 14, Berkeley

 

Forward a copy of your registration to Serena at solsen@lighthouse-sf.org and she will join you in your efforts, matching whatever you register for-5K, 10K, you drive it and I will see you at the starting line at the event!

And a 5K isn’t the only way to stay fit. While it is a great challenge to get people out there, socializing and exercising, there are simple ways to increase your steps every day that Serena mentioned. “Tooth brushing is one of those things where you’re brain can focus on something else. This is the perfect opportunity to pace,” she revealed. “Sometimes I will even march in place while I’m washing my hands.”

Contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316 for more info or to get involved.

Take Instant Audio Notes with the MicroSpeak Digital Recorder

Need to capture some quick reminders on the fly? Want to record important information like phone numbers, prescription numbers, up-coming appointments, etc.? This pocket-sized and easy-to-use digital recorder has you covered, and it’s now available in our Adaptations Store.

Incorporating a high-quality microphone and and high-output speaker into a small, lightweight and compact design, this recorder is the perfect travel companion for those hoping to save info with the touch of a button. The MicroSpeak is rechargeable and offers 12 hours of playback time, so there’s no need to worry about changing batteries. This recorder also includes an on-board user guide, which explains the four-button layout. The also uses clear audible beeps and voice prompts to make operating the device a snap. Simply slide the two-position power switch to the “on” position to hear the battery status and begin using your recorder.

The MicroSpeak has 4GB of space to store your audio files, which can either be played back on the recorder via its internal speaker, or copied to a computer via the USB port located on the bottom of the recorder next to the power switch. The MicroSpeak has buttons on the left side to control volume, which can be liberally turned up without incurring distortion — we call it the tiny recorder with a big sound!

The MicroSpeak Digital Recorder sells for only $54.95 in the Adaptations Store. Stop by and pick one up today!