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Health and Wellness Program

LightHouse offers weekly fitness classes and weekend workshops. Make new friends and have fun while getting fit!

LightHouse’s Health and Wellness Program features:

  • Weekly exercise classes for seniors and those wanting low-impact exercise. Wednesdays at 11 AM.
  • DEEP (Diabetes Empowerment Education Program) a six-week course on Diabetes Management and Healthy Living.
  • Weekend Health and Wellness Retreats at Enchanted Hills Camp for the Blind in Napa
  • Regularly scheduled yoga and meditation classes.
  • Healthier Living Series: a six-week course offering practical solutions for chronic disease management, weight management, stress reduction and healthy living.
  • Try It Workshops to try new forms of exercise such as kickboxing, tandem cycling, rock climbing, dance, and more!
  • A full gym membership for $10 a month to Fitness SF, with six locations in the Bay Area. Membership includes private group instruction from a certified personal trainer.
To learn more or to join our programs for people who are blind or have low vision, email asherrard@lighthouse-sf.org or call (415) 694-7353.