Join our new yoga workshop and become more flexible and strong.
Hatha Yoga for mobility and strength building.
Open to beginners and experienced practitioners alike.
Asana sequences, combined with breathing techniques and a relaxing meditation practice.
When: Ongoing on Mondays – 10:00 a.m. to 11:00 a.m.
Where: LightHouse San Francisco Headquarters
Asana poses focus on increasing mobility, achieving agility of both body and mind, while strengthening and helping the body’s coordination, improving posture, protecting the back from injury, and reducing the weight on the vertebrae and disks. All poses can be modified to fit Chair Yoga.
The breathing techniques will focus on creating additional heat, and the meditation that follows will help participants relax deeply and connect with their inner-self. The style of meditation is called Yoga Nidra, and it is praised for its calming and healing effects on the body and mind. It is a method that is now used to break lasting bad habits, overcome traumas and create a deep calming effect. Students are encouraged to let go and enjoy this experience of deep relaxation.
Teacher Bio:
Manar took her first Yoga class 12 years ago and little has remained the same since. She is a certified Hatha Yoga teacher from the Yoga Vidya Gurukul Institution in Nasik, India (2012). She has since taught both individuals and group classes with a passion for proper alignment with powerful breath to achieve an effortless flow of energy.
RSVP to Molly Irish via email at mpearson@lighthouse-sf.org or 415-694-7320.
