Calendar

LightHouse offices are closed for in-person services through April 5, 2021. Check the calendar below for our offering of online classes.

2021 Holman Prize for Blind Ambition applications are now open.

All LightHouse locations will be closed on Presidents’ Day, February 15.

November 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 2 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More	3 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 3 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 7:00 pm: Not So Bored Game Night (online) Nov 3 7:00 pm – 8:30 pm Each week students from the Lighthouse Youth Program gather for our virtual Not So Bored Game Night. A weekly evening of fun and games for Blind and low vision youth from all over. Games start at 7:00 pm on Tuesday evenings and will include trivia contests, scavenger hunts and other interactive games that will have youth making friends. In addition, the LightHouse staff each week’s games will be led by a guest mentor that will also share insight into their education, career and life as a person who is blind or has low vision. Who: students under 18 that are blind or have low vision What: weekly game night and guest mentor spotlight via zoom When: Tuesday evenings from 7:00 pm - 8:30 pm Where: Anywhere you can access a Zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians: we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Not So Bored Game Night, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	4 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 4 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 10:00 am: Stress Reduction & Meditation Goes Virtual Nov 4 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. More 12:30 pm: Better Health 101 with Amber (Online) Nov 4 12:30 pm – 2:00 pm Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 6:00 pm: Leap into Success Now! Opening the Door to Adult Life Nov 4 6:00 pm – 7:30 pm Youth Employment Services (YES) Leap into Success Now! Opening the Door to Adult Life When: Wednesday, November 4 6:00 p.m. to 7:30 p.m. Calling all middle and high school youth who are blind or have low vision and their families. Have you wondered what comes next after high school? Where can you get the accessible training and equipment for work, college, or essential living skills? Well wonder no more and attend a presentation from Disability Rights California (DRC) and the California Department of Rehabilitation (DOR) on how to get a head start on your future and build on your strengths. You can also learn about programs that may be available in collaboration with Department of Rehabilitation for your journey to adult life. There will be time after the presentation to speak with knowledgeable LightHouse staff and blind and low vision mentors regarding your individual situation. This is a unique opportunity to get all your questions from DOR and DRC answered including: What services does DOR provide to students? What is the DOR, Workability, and College2Career? Am I eligible to sign up with the DOR? What types of supports, equipment, and trainings can the DOR provide for me? What are my rights and responsibilities when working with different agencies such as the DOR, my school, or college? If I am interested in signing up, how can I get started? If you have any questions or would like to join us for the presentation, please contact Ann Wai-Yee Kwong, Transition Program Specialist at akwong@lighthouse-sf.org or by phone or text at 415-484-8377. NOTE, RSVPs will need to be confirmed by Monday, November 2, and Zoom information will be distributed the morning of the presentation. More	5 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 5 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 4:00 pm: Reel Escape: Audio-Described Movie Club Nov 5 4:00 pm – 6:00 pm To help you break up the routine and escape for some fun, join your friends for our weekly Reel Escape Audio Description Movie Club. This weekly remote social gathering of blind and low vision youth takes place over zoom on Thursday afternoons at 4:00 pm. Films will be family-friendly and have audio descriptions enabled. Join us each week to help choose future films. Past films have included: Toy Story, Frozen, Inside out, Minions, Lion King and many other classics. Who: Students under 18 that are Blind or have Low Vision What: Audio Description Movie Club via Zoom When: Thursday afternoons @ 4:00 pm Where: anywhere you can access a zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians, we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Reel Escape Audio Description Movie Club, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	6 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 6 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 12:30 pm: The Weekly Wind-Down with Amber (online) Nov 6 12:30 pm – 2:30 pm Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	7
8	9 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 9 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 7:00 pm: Monthly Mentor Mondays: Your Virtual Technology Toolbox Nov 9 7:00 pm – 8:00 pm Second Monday of the month: 7:00 p.m. to 8:00 p.m. This fall, LightHouse’s Youth Program is excited to offer a new series for our youth that are blind or have low vision. In this new monthly series, Lighthouse staff will lead the panel of young blind leaders through a conversation about topics important to the success of youth. Each month will have new mentors sharing their thoughts, stories and advice about that month’s topic. Students that attend will also have ample time to ask questions to that month’s mentors. Topics of our monthly panel will include subjects such as advocacy, career exploration, social interaction, self-determination, accessible technology and recreation and leisure, with a focus on the additional challenges the COVID-19 pandemic has given all of us. Upcoming Topics October 12 - Your Virtual Technology Toolbox For our October Monthly Mentor Monday, youth will learn about all sorts of high and low-tech gear that that other blind and low vision youth use to be successful. Whether it’s a simple slate and stylus or a quick note, the latest braille display, or software that can help you access for class materials or things in other aspects of life. November 9: Making connections as a blind or low vision student December 14: TBD If you have any questions or would like to RSVP to Monthly Mentor Mondays, please contact, Jamey Gump at jgump@lighthouse-sf.org or 415-694-7372. RSVP by 5:00 p.m. the Friday before each event. More	10 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 10 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 7:00 pm: Not So Bored Game Night (online) Nov 10 7:00 pm – 8:30 pm Each week students from the Lighthouse Youth Program gather for our virtual Not So Bored Game Night. A weekly evening of fun and games for Blind and low vision youth from all over. Games start at 7:00 pm on Tuesday evenings and will include trivia contests, scavenger hunts and other interactive games that will have youth making friends. In addition, the LightHouse staff each week’s games will be led by a guest mentor that will also share insight into their education, career and life as a person who is blind or has low vision. Who: students under 18 that are blind or have low vision What: weekly game night and guest mentor spotlight via zoom When: Tuesday evenings from 7:00 pm - 8:30 pm Where: Anywhere you can access a Zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians: we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Not So Bored Game Night, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	11 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 11 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 10:00 am: Stress Reduction & Meditation Goes Virtual Nov 11 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. More 12:30 pm: Better Health 101 with Amber (Online) Nov 11 12:30 pm – 2:00 pm Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More	12 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 12 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 4:00 pm: Better Market Street Project Update (online) Nov 12 4:00 pm – 5:00 pm The LightHouse is pleased to present an update via Zoom on the Better Market Street project, which has undergone some changes as a result of the COVID-19 pandemic. Join us at 4:00 pm Pacific on Thursday, November 12, to learn about the changes from representatives of San Francisco Public Works and the SFMTA. Notable developments include: Removal of the sidewalk level bikeway All transit vehicles will use the Muni-only center lanes and there won’t be any curbside stops People biking will share the curb lane with taxis, paratransit, and commercial vehicles. These changes mean that the sidewalks will only be for people walking and transit passengers no longer have to cross the bikeway to get to the sidewalk. Transit passengers will get to and from the center boarding islands at signalized crossings. Each of these issues will be discussed in further detail. We hope you can join us. RSVP to Scott Blanks: SBlanks@lighthouse-sf.org. More 4:00 pm: Reel Escape: Audio-Described Movie Club Nov 12 4:00 pm – 6:00 pm To help you break up the routine and escape for some fun, join your friends for our weekly Reel Escape Audio Description Movie Club. This weekly remote social gathering of blind and low vision youth takes place over zoom on Thursday afternoons at 4:00 pm. Films will be family-friendly and have audio descriptions enabled. Join us each week to help choose future films. Past films have included: Toy Story, Frozen, Inside out, Minions, Lion King and many other classics. Who: Students under 18 that are Blind or have Low Vision What: Audio Description Movie Club via Zoom When: Thursday afternoons @ 4:00 pm Where: anywhere you can access a zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians, we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Reel Escape Audio Description Movie Club, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	13 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 13 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 12:30 pm: The Weekly Wind-Down with Amber (online) Nov 13 12:30 pm – 2:30 pm Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	14
15	16 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 16 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More	17 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 17 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 7:00 pm: Not So Bored Game Night (online) Nov 17 7:00 pm – 8:30 pm Each week students from the Lighthouse Youth Program gather for our virtual Not So Bored Game Night. A weekly evening of fun and games for Blind and low vision youth from all over. Games start at 7:00 pm on Tuesday evenings and will include trivia contests, scavenger hunts and other interactive games that will have youth making friends. In addition, the LightHouse staff each week’s games will be led by a guest mentor that will also share insight into their education, career and life as a person who is blind or has low vision. Who: students under 18 that are blind or have low vision What: weekly game night and guest mentor spotlight via zoom When: Tuesday evenings from 7:00 pm - 8:30 pm Where: Anywhere you can access a Zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians: we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Not So Bored Game Night, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	18 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 18 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 10:00 am: Stress Reduction & Meditation Goes Virtual Nov 18 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. More 12:30 pm: Better Health 101 with Amber (Online) Nov 18 12:30 pm – 2:00 pm Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 4:00 pm: Family Yoga Class Nov 18 4:00 pm – 5:00 pm Map Family Yoga Class November 18th @ 4:00 pm Join LightHouse Youth Program for our next family gathering. This time we will gather around the Zoom call for a virtual family Yoga class. It's Healthy Fun! Families of all ages build a foundation to breathe, move and relax together with proven practices that build healthy sustainable habits for happy successful futures. A big thank you goes to our mother and son teaching team Jack and Michele from ItsYogaKids for leading our yoga lesson and sharing their mission of creating a positive force in the world with healthy bodies, minds and hearts.) Who: families with at least one family member who is blind or has low vision family member (parent, guardian or child) What: virtual yoga class for families When: Wednesday, November 18th at 4:00 pm Where: anywhere you and your family can access a zoom meeting together RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program. If you are interested in signing up for the Family Yoga Class, please contact Jamey Gump by email at jgump@lighthouse-sf.org or by phone at (415) 694-7372. More	19 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 19 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 4:00 pm: Reel Escape: Audio-Described Movie Club Nov 19 4:00 pm – 6:00 pm To help you break up the routine and escape for some fun, join your friends for our weekly Reel Escape Audio Description Movie Club. This weekly remote social gathering of blind and low vision youth takes place over zoom on Thursday afternoons at 4:00 pm. Films will be family-friendly and have audio descriptions enabled. Join us each week to help choose future films. Past films have included: Toy Story, Frozen, Inside out, Minions, Lion King and many other classics. Who: Students under 18 that are Blind or have Low Vision What: Audio Description Movie Club via Zoom When: Thursday afternoons @ 4:00 pm Where: anywhere you can access a zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians, we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Reel Escape Audio Description Movie Club, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	20 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 20 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 12:30 pm: The Weekly Wind-Down with Amber (online) Nov 20 12:30 pm – 2:30 pm Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	21
22	23 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 23 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More	24 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber Nov 24 9:00 am – 10:00 am Map Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 7:00 pm: Not So Bored Game Night (online) Nov 24 7:00 pm – 8:30 pm Each week students from the Lighthouse Youth Program gather for our virtual Not So Bored Game Night. A weekly evening of fun and games for Blind and low vision youth from all over. Games start at 7:00 pm on Tuesday evenings and will include trivia contests, scavenger hunts and other interactive games that will have youth making friends. In addition, the LightHouse staff each week’s games will be led by a guest mentor that will also share insight into their education, career and life as a person who is blind or has low vision. Who: students under 18 that are blind or have low vision What: weekly game night and guest mentor spotlight via zoom When: Tuesday evenings from 7:00 pm - 8:30 pm Where: Anywhere you can access a Zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians: we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Not So Bored Game Night, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	25 10:00 am: Stress Reduction & Meditation Goes Virtual Nov 25 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. More 12:30 pm: Better Health 101 with Amber (Online) Nov 25 12:30 pm – 2:00 pm Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. More 2:00 pm: Meet You At The House Nov 25 2:00 pm – 3:00 pm Map Pull up a comfy chair in our virtual living room and let's talk about all things LightHouse San Francisco! Do you think your vision is changing and you are having trouble doing things the way you used to? You may need to learn alternative techniques from our LightHouse staff. Come with your questions and together we will look for solutions. Our Adaptations Store will be on hand to talk about the latest and greatest in blindness and low vision gadgets. Maybe you can cross off a few people from your Christmas List! RSVP to Sheri Albers at salbers@lighthouse-sf.org or 415-694-7331. More	26 4:00 pm: Reel Escape: Audio-Described Movie Club Nov 26 4:00 pm – 6:00 pm To help you break up the routine and escape for some fun, join your friends for our weekly Reel Escape Audio Description Movie Club. This weekly remote social gathering of blind and low vision youth takes place over zoom on Thursday afternoons at 4:00 pm. Films will be family-friendly and have audio descriptions enabled. Join us each week to help choose future films. Past films have included: Toy Story, Frozen, Inside out, Minions, Lion King and many other classics. Who: Students under 18 that are Blind or have Low Vision What: Audio Description Movie Club via Zoom When: Thursday afternoons @ 4:00 pm Where: anywhere you can access a zoom meeting RSVP: Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program Parents & Guardians, we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Reel Escape Audio Description Movie Club, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. More	27 12:30 pm: The Weekly Wind-Down with Amber (online) Nov 27 12:30 pm – 2:30 pm Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	28
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.