Calendar

Lighthouse offices are closed for in-person services through Labor Day. Check the calendar below for our offering of online classes.

June 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 2:00 pm: Virtual Yoga with Amber (online) Jun 1 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	2 2:00 pm: Tech Together: Topic-Accessible Games (online) Jun 2 2:00 pm – 3:30 pm Tech Together Online Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse access technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. June 2: Accessible Games We'll share how we turn our phones and computers in to sources of entertainment by gaming solo or with friends. June 9: Smart home Possibilities Come chat about what can happen when you combine smart speakers with accessories, gadgets or appliances. Just how smart and accessible can our homes become? Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: adecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. More	3 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jun 3 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jun 3 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	4	5 9:00 am: Yoga: Alignment Flow (online) Jun 5 9:00 am – 10:00 am Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 10:00 am: Hands On Goes Virtual (online) Jun 5 10:00 am – 11:30 am Map Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group. What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information. When: Sessions will occur each Friday between 10am and 11:30am. April 3 - Zoom 101 - Learn the basics of joining a Zoom meeting and using its various features April 10 - From Pantry to Plate- Learn how to get the most out of common kitchen staples. April 17 - In Case of Emergency - Learn what to pack in an emergency supply kit. April 24 - Ask an ILS Instructor - This is your time to ask those burning questions about daily living. From cooking to cleaning, from parenting to fashion, from accessing print to arts & crafts. Whether at home, school, work, or on the go. All questions are welcome. Stay tuned for future topics! How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335. The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few! Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend. More 12:30 pm: Virtual Meditation & Mindfulness (online) Jun 5 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	6
7	8 2:00 pm: Virtual Yoga with Amber (online) Jun 8 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	9 2:00 pm: Tech Together: Smart home Possibilites (online) Jun 9 2:00 pm – 3:30 pm Tech Together Online Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse access technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. June 9: Smart home Possibilities Come chat about what can happen when you combine smart speakers with accessories, gadgets or appliances. Just how smart and accessible can our homes become? Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: adecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. More	10 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jun 10 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jun 10 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	11	12 9:00 am: Yoga: Alignment Flow (online) Jun 12 9:00 am – 10:00 am Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 10:00 am: Hands On Goes Virtual (online) Jun 12 10:00 am – 11:30 am Map Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group. What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information. When: Sessions will occur each Friday between 10am and 11:30am. April 3 - Zoom 101 - Learn the basics of joining a Zoom meeting and using its various features April 10 - From Pantry to Plate- Learn how to get the most out of common kitchen staples. April 17 - In Case of Emergency - Learn what to pack in an emergency supply kit. April 24 - Ask an ILS Instructor - This is your time to ask those burning questions about daily living. From cooking to cleaning, from parenting to fashion, from accessing print to arts & crafts. Whether at home, school, work, or on the go. All questions are welcome. Stay tuned for future topics! How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335. The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few! Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend. More 12:30 pm: Virtual Meditation & Mindfulness (online) Jun 12 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	13
14	15 2:00 pm: Virtual Yoga with Amber (online) Jun 15 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More 4:30 pm: Yoga for Every Body Jun 15 4:30 pm – 5:45 pm Map Yoga for Every Body Mondays, 4:30-5:45 PM & 6:00-7:15 PM 1155 Market St., Fitness Room $10/class Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 4:30 class is restorative and calming and the 6 PM class is a more engaged Hatha flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More	16 2:00 pm: Tech Together (online) Jun 16 2:00 pm – 3:30 pm Tech Together Online Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse access technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: adecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. More	17 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jun 17 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jun 17 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More 2:00 pm: Introducción a las Tecnologías de Apoyo Jun 17 2:00 pm – 4:00 pm Introducción a las Tecnologías de Apoyo Miércoles, 17 de junio. 2:00 PM - 3:45 PM Un vistazo a las opciones de accesibilidad, aplicaciones y servicios disponibles para personas Ciegas o con Baja Visión, en teléfonos inteligentes, computadoras y dispositivos para el hogar. Lectores de pantalla, ampliadores, opciones de contraste, reconocimiento de voz. Palabras clave: iPhone, Android, OCR, Alexa, OK Google, Windows 10, Mac. Evento transmitido por la plataforma Zoom. Podrás acceder a Zoom desde una computadora, dispositivo móvil, o marcando directamente desde cualquier teléfono. Recibirás los datos de la reunión de Zoom al confirmar tu participación mediante correo electrónico a: jcolon@lighthouse-sf.org o llamando al (415)694-7323. Intro to Access Technology, Spanish Language Event Wednesday, June 17. 2:00 PM - 3:45 PM. An overview of accessibility options, applications and services for blind or low vision users, available in smartphones, computers and home devices. Screen readers, magnifiers, high contrast, speech recognition. Keywords: iPhone, Android, OCR, Alexa, OK Google, Windows 10, Mac. This event will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you rsvp by email to: jcolon@lighthouse-sf.org or by calling 415-694-7323. More	18	19 9:00 am: Yoga: Alignment Flow (online) Jun 19 9:00 am – 10:00 am Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 10:00 am: Hands On Goes Virtual (online) Jun 19 10:00 am – 11:30 am Map Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group. What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information. When: Sessions will occur each Friday between 10am and 11:30am. April 3 - Zoom 101 - Learn the basics of joining a Zoom meeting and using its various features April 10 - From Pantry to Plate- Learn how to get the most out of common kitchen staples. April 17 - In Case of Emergency - Learn what to pack in an emergency supply kit. April 24 - Ask an ILS Instructor - This is your time to ask those burning questions about daily living. From cooking to cleaning, from parenting to fashion, from accessing print to arts & crafts. Whether at home, school, work, or on the go. All questions are welcome. Stay tuned for future topics! How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335. The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few! Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend. More 12:30 pm: Virtual Meditation & Mindfulness (online) Jun 19 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	20
21	22 2:00 pm: Virtual Yoga with Amber (online) Jun 22 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	23 2:00 pm: Tech Together (online) Jun 23 2:00 pm – 3:30 pm Tech Together Online Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse access technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: adecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. More	24 10:00 am: Stress Reduction & Meditation Goes Virtual (online) Jun 24 10:00 am – 11:00 am Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Serena Olsen (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. More 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) Jun 24 12:30 pm – 2:30 pm Map Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well! More	25	26 9:00 am: Yoga: Alignment Flow (online) Jun 26 9:00 am – 10:00 am Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465 Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). • To join please click Meeting URL and enter password obtained by pre-registering. More 10:00 am: Hands On Goes Virtual (online) Jun 26 10:00 am – 11:30 am Map Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group. What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information. When: Sessions will occur each Friday between 10am and 11:30am. April 3 - Zoom 101 - Learn the basics of joining a Zoom meeting and using its various features April 10 - From Pantry to Plate- Learn how to get the most out of common kitchen staples. April 17 - In Case of Emergency - Learn what to pack in an emergency supply kit. April 24 - Ask an ILS Instructor - This is your time to ask those burning questions about daily living. From cooking to cleaning, from parenting to fashion, from accessing print to arts & crafts. Whether at home, school, work, or on the go. All questions are welcome. Stay tuned for future topics! How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335. The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few! Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend. More 12:30 pm: Virtual Meditation & Mindfulness (online) Jun 26 12:30 pm – 2:30 pm Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. More	27
28	29 2:00 pm: Virtual Yoga with Amber (online) Jun 29 2:00 pm – 3:30 pm Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. More	30

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
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The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.