LightHouse offices are closed for in-person services through April 5, 2021. Check the calendar below for our offering of online classes.
All LightHouse locations will be closed on January 18 in observance of Martin Luther King Jr. Day.
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| Dec 27 | Dec 28 | Dec 29 | Dec 3010:00 am: Stress Reduction & Meditation Goes Virtual10:00 am: Stress Reduction & Meditation Goes VirtualDec 30 – Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. |
Dec 31 | Jan 1 | Jan 2 |
| Jan 3 | Jan 4 | Jan 510:00 am: Yoga: Alignment Flow (Onlline)10:00 am: Yoga: Alignment Flow (Onlline)Jan 5 –
Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know:
1:00 pm: New Perspectives: Support Group for Adults 55+ (online)1:00 pm: New Perspectives: Support Group for Adults 55+ (online)Jan 5 – It’s a challenging time for many, and if you’re 55 or over and new to blindness or having low vision, or your vision has changed significantly, you may be looking for a way to connect to other people going through the same thing. We are pleased to offer New Perspectives, a six-week group offering education, support and resources for adults over 55 who are blind or have low vision. The group will be facilitated by LightHouse Social Workers Janet Pomerantz and Jeff Carlson. What: New Perspectives When: Tuesdays, January 5, 12, 19 & 26 and February 2 & 9 from 1:00 pm to 2:15 pm Who: Adults 55 and over who are new to blindness or having low vision, or whose vision has changed significantly. Cost: This group is provided at no cost to those living in Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity counties. If you are outside of these counties, please call for resources in your area. Contact: To find out more about the New Perspectives group, contact Janet Pomerantz at JPomerantz@lighthouse-sf.org or 707-268-5646. 2:00 pm: Tech Together Online: Tech for Reading Printed Text2:00 pm: Tech Together Online: Tech for Reading Printed TextJan 5 – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. January 5: Tech for Reading Print Text We’ll discuss apps and techniques for reading printed text, such as paper mail, package directions, and image files with written text. Join us for one or all these conversations. RSVP online for the January 5 Tech Together. Or leave a voicemail at 510-925-2943. Online registration is preferred. Upcoming Topics 3:30 pm: Safe and Confident Movement for O&M Travel3:30 pm: Safe and Confident Movement for O&M TravelJan 5 – Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated. In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling. The classes will be taught via Zoom or phone at the following dates and times - There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials. To registration is currently closed for this class due to it being full with a waitlist. To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org |
Jan 610:00 am: Stress Reduction & Meditation Goes Virtual10:00 am: Stress Reduction & Meditation Goes VirtualJan 6 – Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. |
Jan 73:30 pm: Safe and Confident Movement for O&M Travel3:30 pm: Safe and Confident Movement for O&M TravelJan 7 – Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated. In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling. The classes will be taught via Zoom or phone at the following dates and times - There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials. To registration is currently closed for this class due to it being full with a waitlist. To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org |
Jan 8 | Jan 9 |
| Jan 10 | Jan 11 | Jan 1210:00 am: Yoga: Alignment Flow (Onlline)10:00 am: Yoga: Alignment Flow (Onlline)Jan 12 –
Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know:
1:00 pm: New Perspectives: Support Group for Adults 55+ (online)1:00 pm: New Perspectives: Support Group for Adults 55+ (online)Jan 12 – It’s a challenging time for many, and if you’re 55 or over and new to blindness or having low vision, or your vision has changed significantly, you may be looking for a way to connect to other people going through the same thing. We are pleased to offer New Perspectives, a six-week group offering education, support and resources for adults over 55 who are blind or have low vision. The group will be facilitated by LightHouse Social Workers Janet Pomerantz and Jeff Carlson. What: New Perspectives When: Tuesdays, January 5, 12, 19 & 26 and February 2 & 9 from 1:00 pm to 2:15 pm Who: Adults 55 and over who are new to blindness or having low vision, or whose vision has changed significantly. Cost: This group is provided at no cost to those living in Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity counties. If you are outside of these counties, please call for resources in your area. Contact: To find out more about the New Perspectives group, contact Janet Pomerantz at JPomerantz@lighthouse-sf.org or 707-268-5646. 2:00 pm: Tech Together Online: All About File Storage2:00 pm: Tech Together Online: All About File StorageJan 12 – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. January 12: All About File Storage Whether you need to back up your files, share files with others, or keep more data than your device will hold, cloud based file storage can be a useful tool in your toolbox. Come learn about options for accessible online storage. Join us for one or all these conversations. RSVP online for the January 12 Tech Together. Or leave a voicemail at 510-925-2943. Online registration is preferred. Upcoming Topics 3:00 pm: iCanConnect Information Session for People who are DeafBlind3:00 pm: iCanConnect Information Session for People who are DeafBlindJan 12 – If you are a Deaf-Blind person in need of new technology and training to access email, social media, Zoom, or other distance telecommunication, this one’s for you. LightHouse’s iCanConnect (iCC) program is hosting a series of Q&A Sessions for interested community members and potential applicants with Nai Damato, the iCC access technology trainer, and Alyah Thomas, the program assistant. The iCanConnect program provides eligible, deaf-blind, low-income applicants of all ages with new technology, training, and support after training is complete. We can provide a range of equipment depending on individual need and skills, for example: iPhones with Braille displays; computers with screen readers and noise canceling headsets to hear JAWs; assistance with upgrading software such as ZoomText or JAWS; or providing braille displays to folks who can no longer hear the speech on the screen reader, but can read email using a braille display. If you or someone you know might be interested in the program, please join us at one of the following dates: January: Tuesday 1/12 from 3:00-4:00pm or Friday 1/15 from 12:00-1:00pm For more information about the program or to RSVP for an event, please email program assistant, Alyah Thomas, at athomas@lighthouse-sf.org 3:30 pm: Safe and Confident Movement for O&M Travel3:30 pm: Safe and Confident Movement for O&M TravelJan 12 – Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated. In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling. The classes will be taught via Zoom or phone at the following dates and times - There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials. To registration is currently closed for this class due to it being full with a waitlist. To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org |
Jan 1310:00 am: One Step Forward: O&M Drop-In Forum for Adults 55 and Over10:00 am: One Step Forward: O&M Drop-In Forum for Adults 55 and OverJan 13 – One Step Forward is a 6-week drop-in open discussion forum for students new to orientation and mobility (O&M) who have questions or fears about orientation and mobility training or are simply curious and would like to connect, learn, and converse. Each week, students will engage with each other and LightHouse Orientation & Mobility Specialists Jennifer Huey and Sarah McIntyre, developing comfort and confidence through conversation about O&M. Topics will be planned for each conversation, but this discussion group is for you, so if an O&M topic is on your mind, bring it to the group! This is an opportunity to pose your personal thoughts and questions about learning skills for independent travel. Who should attend? This 6-week class is for LightHouse students 55 years and older who have not received O&M training, or who have received very little and are not currently participating in O&M training but are curious, “almost ready,” or maybe are ready but are waiting to begin in-person training. This group may also appeal to you if you are looking to connect with other peers who share an interest in O&M and want to discuss the benefits of training. The best thing is, you don’t need any O&M experience to participate! What to expect each week: Group conversation will focus on a planned topic, but there will also be time to ask questions that are relevant to you. Because this is a drop-in class, you can commit to just one class, all six, or as many as you want. The decision is yours! Participate if the topic is of interest or if you just want to connect and listen. All we ask is that you are open-minded and are interested in taking one step toward independent travel. This forum will use the Zoom platform, but any student with access to a telephone is welcome to join by calling in. Our goal is to make this program low-tech, user-friendly and approachable. The first meeting will be held December 9, 2020 from 10:00-11:00, and the planned topic is “Exploring Covid-safe strategies for navigating the holidays.” Dates for upcoming meetings and planned topics for conversation: Class Details: RSVP to Jennifer Huey at JHuey@lighthouse-sf.org or Sarah McIntyre at SMcIntyre@lighthouse-sf.org. 10:00 am: Stress Reduction & Meditation Goes Virtual10:00 am: Stress Reduction & Meditation Goes VirtualJan 13 – Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. |
Jan 143:30 pm: Safe and Confident Movement for O&M Travel3:30 pm: Safe and Confident Movement for O&M TravelJan 14 – Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated. In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling. The classes will be taught via Zoom or phone at the following dates and times - There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials. To registration is currently closed for this class due to it being full with a waitlist. To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org |
Jan 1512:00 pm: iCanConnect Information Session for People who are DeafBlind12:00 pm: iCanConnect Information Session for People who are DeafBlindJan 15 – If you are a Deaf-Blind person in need of new technology and training to access email, social media, Zoom, or other distance telecommunication, this one’s for you. LightHouse’s iCanConnect (iCC) program is hosting a series of Q&A Sessions for interested community members and potential applicants with Nai Damato, the iCC access technology trainer, and Alyah Thomas, the program assistant. The iCanConnect program provides eligible, deaf-blind, low-income applicants of all ages with new technology, training, and support after training is complete. We can provide a range of equipment depending on individual need and skills, for example: iPhones with Braille displays; computers with screen readers and noise canceling headsets to hear JAWs; assistance with upgrading software such as ZoomText or JAWS; or providing braille displays to folks who can no longer hear the speech on the screen reader, but can read email using a braille display. If you or someone you know might be interested in the program, please join us at one of the following dates: January: Tuesday 1/12 from 3:00-4:00pm or Friday 1/15 from 12:00-1:00pm For more information about the program or to RSVP for an event, please email program assistant, Alyah Thomas, at athomas@lighthouse-sf.org |
Jan 16 |
| Jan 17 | Jan 18 | Jan 1910:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)10:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)Jan 19 – This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support. To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class. The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies. The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon. Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials, please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor. 10:00 am: Yoga: Alignment Flow (Onlline)10:00 am: Yoga: Alignment Flow (Onlline)Jan 19 –
Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know:
1:00 pm: New Perspectives: Support Group for Adults 55+ (online)1:00 pm: New Perspectives: Support Group for Adults 55+ (online)Jan 19 – It’s a challenging time for many, and if you’re 55 or over and new to blindness or having low vision, or your vision has changed significantly, you may be looking for a way to connect to other people going through the same thing. We are pleased to offer New Perspectives, a six-week group offering education, support and resources for adults over 55 who are blind or have low vision. The group will be facilitated by LightHouse Social Workers Janet Pomerantz and Jeff Carlson. What: New Perspectives When: Tuesdays, January 5, 12, 19 & 26 and February 2 & 9 from 1:00 pm to 2:15 pm Who: Adults 55 and over who are new to blindness or having low vision, or whose vision has changed significantly. Cost: This group is provided at no cost to those living in Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity counties. If you are outside of these counties, please call for resources in your area. Contact: To find out more about the New Perspectives group, contact Janet Pomerantz at JPomerantz@lighthouse-sf.org or 707-268-5646. 2:00 pm: Tech Together Online: Troubleshooting Your Tech2:00 pm: Tech Together Online: Troubleshooting Your TechJan 19 – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. January 19: If your device won’t talk, won’t connect, or doesn’t behave as expected, what are some first steps to try before frustration rises? The access tech team will share the basic steps we take to get tech back up and running when things don’t go as planned. Join us for one or all these conversations. RSVP online for the January 19 Tech Together. Or leave a voicemail at 510-925-2943. Online registration is preferred. Upcoming Topics 3:30 pm: Safe and Confident Movement for O&M Travel3:30 pm: Safe and Confident Movement for O&M TravelJan 19 – Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated. In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling. The classes will be taught via Zoom or phone at the following dates and times - There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials. To registration is currently closed for this class due to it being full with a waitlist. To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org |
Jan 2010:00 am: Stress Reduction & Meditation Goes Virtual10:00 am: Stress Reduction & Meditation Goes VirtualJan 20 – Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. 2:00 pm: Tecnología para Todos (En español)/Technology for Everyone (in Spanish)2:00 pm: Tecnología para Todos (En español)/Technology for Everyone (in Spanish)Jan 20 – Únete a la reunión mensual del departamento de Tecnologías de Asistencia de LightHouse. Tecnología para Todos, es un espacio en donde los usuarios comparten sus conocimientos y experiencias. Cada mes conversamos sobre distintos servicios, aplicaciones y dispositivos disponibles para personas ciegas y con baja visión. ¡Te esperamos! Fecha: tercer miércoles de cada mes. Hora: 2:00 PM – 3:45 PM, tiempo del pacífico. Este evento será programado en la plataforma Zoom. Podrá acceder a Zoom desde una computadora, dispositivo móvil, o marcando directamente desde cualquier teléfono. Recibirá los datos de la reunión de Zoom al confirmar su participación mediante correo electrónico a: jcolon@lighthouse-sf.org o dejando un mensaje de voz al (415) 694-7323. Join the LightHouse’s monthly access Technology Spanish meeting. Tecnología para todos is a space where users share their knowledge and experience. Each month, we talk about services, applications and devices available for blind and low vision users. This event will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you rsvp by email to: jcolon@lighthouse-sf.org or by calling 415-694-7323. |
Jan 2110:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)10:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)Jan 21 – This is a comprehensive 6-week 14-class virtual course (Zoom) introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation Consumers (DOR) consumers). Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support. To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class. The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies. Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials, please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor. 3:30 pm: Safe and Confident Movement for O&M Travel3:30 pm: Safe and Confident Movement for O&M TravelJan 21 – Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated. In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling. The classes will be taught via Zoom or phone at the following dates and times - There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials. To registration is currently closed for this class due to it being full with a waitlist. To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org |
Jan 22 | Jan 23 |
| Jan 24 | Jan 2510:00 am: Get Moving: Online O&M Class for Adults 55 and over10:00 am: Get Moving: Online O&M Class for Adults 55 and overJan 25 – Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over. It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel. The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies. Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15) RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org. |
Jan 2610:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)10:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)Jan 26 – This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support. To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class. The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies. The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon. Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials, please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor. 10:00 am: Yoga: Alignment Flow (Onlline)10:00 am: Yoga: Alignment Flow (Onlline)Jan 26 –
Yoga: Alignment Flow – Online, Tuesdays 10:00 a.m. to 11:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know:
1:00 pm: New Perspectives: Support Group for Adults 55+ (online)1:00 pm: New Perspectives: Support Group for Adults 55+ (online)Jan 26 – It’s a challenging time for many, and if you’re 55 or over and new to blindness or having low vision, or your vision has changed significantly, you may be looking for a way to connect to other people going through the same thing. We are pleased to offer New Perspectives, a six-week group offering education, support and resources for adults over 55 who are blind or have low vision. The group will be facilitated by LightHouse Social Workers Janet Pomerantz and Jeff Carlson. What: New Perspectives When: Tuesdays, January 5, 12, 19 & 26 and February 2 & 9 from 1:00 pm to 2:15 pm Who: Adults 55 and over who are new to blindness or having low vision, or whose vision has changed significantly. Cost: This group is provided at no cost to those living in Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity counties. If you are outside of these counties, please call for resources in your area. Contact: To find out more about the New Perspectives group, contact Janet Pomerantz at JPomerantz@lighthouse-sf.org or 707-268-5646. 2:00 pm: Tech Together Online: Podcast and Audio Recording2:00 pm: Tech Together Online: Podcast and Audio RecordingJan 26 – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. January 26: Podcast and Audio Recording Whether you’re capturing content to share with the world, or catching audio pictures of daily life for your own memories, we’ll share some tips about recording, editing, and sharing audio content. Join us for one or all these conversations. RSVP online for the January 26 Tech Together. Or leave a voicemail at 510-925-2943. Online registration is preferred.
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Jan 2710:00 am: Get Moving: Online O&M Class for Adults 55 and over10:00 am: Get Moving: Online O&M Class for Adults 55 and overJan 27 – Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over. It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel. The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies. Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15) RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org. 10:00 am: One Step Forward: O&M Drop-In Forum for Adults 55 and Over10:00 am: One Step Forward: O&M Drop-In Forum for Adults 55 and OverJan 27 – One Step Forward is a 6-week drop-in open discussion forum for students new to orientation and mobility (O&M) who have questions or fears about orientation and mobility training or are simply curious and would like to connect, learn, and converse. Each week, students will engage with each other and LightHouse Orientation & Mobility Specialists Jennifer Huey and Sarah McIntyre, developing comfort and confidence through conversation about O&M. Topics will be planned for each conversation, but this discussion group is for you, so if an O&M topic is on your mind, bring it to the group! This is an opportunity to pose your personal thoughts and questions about learning skills for independent travel. Who should attend? This 6-week class is for LightHouse students 55 years and older who have not received O&M training, or who have received very little and are not currently participating in O&M training but are curious, “almost ready,” or maybe are ready but are waiting to begin in-person training. This group may also appeal to you if you are looking to connect with other peers who share an interest in O&M and want to discuss the benefits of training. The best thing is, you don’t need any O&M experience to participate! What to expect each week: Group conversation will focus on a planned topic, but there will also be time to ask questions that are relevant to you. Because this is a drop-in class, you can commit to just one class, all six, or as many as you want. The decision is yours! Participate if the topic is of interest or if you just want to connect and listen. All we ask is that you are open-minded and are interested in taking one step toward independent travel. This forum will use the Zoom platform, but any student with access to a telephone is welcome to join by calling in. Our goal is to make this program low-tech, user-friendly and approachable. The first meeting will be held December 9, 2020 from 10:00-11:00, and the planned topic is “Exploring Covid-safe strategies for navigating the holidays.” Dates for upcoming meetings and planned topics for conversation: Class Details: RSVP to Jennifer Huey at JHuey@lighthouse-sf.org or Sarah McIntyre at SMcIntyre@lighthouse-sf.org. 10:00 am: Stress Reduction & Meditation Goes Virtual10:00 am: Stress Reduction & Meditation Goes VirtualJan 27 – Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. |
Jan 2810:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)10:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)Jan 28 – This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support. To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class. The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies. The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon. Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials, please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor. |
Jan 29 | Jan 30 |
| Jan 31 | Feb 110:00 am: Get Moving: Online O&M Class for Adults 55 and over10:00 am: Get Moving: Online O&M Class for Adults 55 and overFeb 1 – Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over. It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel. The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies. Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15) RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org. |
Feb 210:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)10:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)Feb 2 – This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support. To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class. The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies. The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon. Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials, please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor. 1:00 pm: New Perspectives: Support Group for Adults 55+ (online)1:00 pm: New Perspectives: Support Group for Adults 55+ (online)Feb 2 – It’s a challenging time for many, and if you’re 55 or over and new to blindness or having low vision, or your vision has changed significantly, you may be looking for a way to connect to other people going through the same thing. We are pleased to offer New Perspectives, a six-week group offering education, support and resources for adults over 55 who are blind or have low vision. The group will be facilitated by LightHouse Social Workers Janet Pomerantz and Jeff Carlson. What: New Perspectives When: Tuesdays, January 5, 12, 19 & 26 and February 2 & 9 from 1:00 pm to 2:15 pm Who: Adults 55 and over who are new to blindness or having low vision, or whose vision has changed significantly. Cost: This group is provided at no cost to those living in Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity counties. If you are outside of these counties, please call for resources in your area. Contact: To find out more about the New Perspectives group, contact Janet Pomerantz at JPomerantz@lighthouse-sf.org or 707-268-5646. |
Feb 310:00 am: Get Moving: Online O&M Class for Adults 55 and over10:00 am: Get Moving: Online O&M Class for Adults 55 and overFeb 3 – Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over. It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel. The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies. Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15) RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org. 10:00 am: Stress Reduction & Meditation Goes Virtual10:00 am: Stress Reduction & Meditation Goes VirtualFeb 3 – Stress Reduction & Meditation Goes Virtual Wednesdays 10:00 a.m. to 11:00 a.m. PST For dial in information, contact Jaclyne Atoigue (contact information below). Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943. |
Feb 410:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)10:00 am: Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)Feb 4 – This is a comprehensive 6-week 14-class virtual course on Zoom introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation (DOR) Consumers. Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support. To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class. The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies. The course runs Tuesdays & Thursdays, January 19, 21, 27 & 28 and February 2, 4, 9, 11, 16, 18, 23 & 25 from 10:00 am to noon. Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials, please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor. |
Feb 5 | Feb 6 |
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.