Calendar

Events in March 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 25
Feb 26
Feb 27
Feb 28(4 events)

9:30 am: Stress Reduction & Meditation (online)


Feb 28

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Feb 28

This is a BORP Adaptive Sports program in partnership with Lighthouse for the Blind and Visually Impaired. Join Sifu Ralf Somack for this free, 6-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self -defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Feb 28

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

February 7: This Little Light of Mine: bring a non-flammable light source such as a battery-operated candle, lamp, or flashlight.
February 14: Comfort Food for Valentines
February 21: Sounds of Appreciation - Let the melodies of gratitude play!
February 28: The Four Agreements: # 4, “Always Do Your Best”

RSVP online to Gratitude VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Feb 28

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Feb 29
Mar 1
Mar 2
Mar 3
Mar 4(2 events)

9:00 am: Introduction to Mind/Body Meditation at Earle Baum Center (online)


Mar 4

Meditation truly is a way to nurture oneself. It provides a sacred time to pause, destress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For more information, contact Patricia Jefferson at jefferson@earlebaum.org or 707-479-832,

6:00 pm: Vision, Peer-led Support Group (online)


Mar 4

Vision is a peer-led drop-in support group that runs on a 12-week cycle of topics based on Hannah Fairbairn’s 2019 book, “When You Can't Believe Your Eyes: Vision Loss and Personal Recovery”. Every first and third Monday of the month, we meet to discuss different topics and share our experiences, thoughts, and knowledge. We are people with similar experiences who genuinely want to support one another in all aspects of living independently with our changing vision. Each week the topics are independent, so you can join the group at any week. Reading is not required. However, if you would like topic details beyond our discussions, please refer to the book which is available on BARD (DBC11619).

March 4: Book Introduction: “How do you recognize a friend if you can’t see her face? How will you get to the store if you can’t drive? How do you know which medication to take if you can’t read the label? When You Can’t Believe Your Eyes is a self-help book for people losing good sight.” This week, we will delve into the book's introduction, outline our approach to studying the book, and get to know each other by sharing brief insights into our visionary journeys.

March 18: Begin “part one: Believing the Unbelievable: Facing Trauma at the hospital and Back at Home. Most people who lose vision or have a diagnosis of future significant vision loss have a problem believing it. (You may feel the same, but then you wouldn’t be reading this book!) They know perfectly well that their vision is blurred, becoming contracted, or obscured, but just can’t make it fit with their experience of life.”

Mar 5
Mar 6(3 events)

9:30 am: Stress Reduction & Meditation


Mar 6

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

1:00 pm: Gratitude VIBES: March 2024 (online)


Mar 6

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

March 6: Author Thomas Dana, Looking Through the Prism: Navigating Life with a Visual Disability, in conversation with Tony Fletcher
March 13: The History of the United Nations (call Dirk) TBD
March 20: Sounds of Appreciation - Let the melodies of gratitude play!
March 27: The Tao of Pooh, the book offers a refreshing and lighthearted perspective on life's journey. The Tao of Pooh is about “how to stay happy and calm in all circumstances.” Benjamin Hoff uses the characters and stories from Winnie-the-Pooh and The House at Pooh Corner to explain this concept. We will discuss a different character from the book on the last Wednesdays of the month

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Mar 6

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Mar 7(1 event)

11:00 am: EBC Vision Group at Earle Baum Center (hybrid)


Mar 7

EBC Vision Group meets on EBC campus in Room 3 and via your phone on the first and third Thursday of the month.

In the instructor-led class we introduce ourselves to each other and share information or ask questions about our experiences with sight loss. Examples of topics of interest for our group discussion include accessible equipment such as the BTBL player or BARD, CTAP free phone services; NFB news line phone number services; shopping from catalogs such as Maxi aids and LSS for vision and hearing loss; food shopping online at local stores and arranging for deliveries.

The group may also discuss topics including how to remain independent in our homes; use of the latest adaptable technology and magnification devices such as hand-held optical lenses, and electronic portable and electronic desktop models. We may want to understand the local Paratransit system or ride share programs such as Uber or Lyft driver programs. In addition, we regularly review the schedule of other classes, activities and events available at EBC that may be of interest to our group members.

We welcome anyone with sight loss to attend our support groups, you do not need to be a current client of EBC. We value our connections with each other and the lively discussions. Each group is led by an EBC instructor.

Please contact our main office at 707-523-3222 for more information.

Mar 8
Mar 9
Mar 10
Mar 11(1 event)

9:00 am: Introduction to Mind/Body Meditation at Earle Baum Center (online)


Mar 11

Meditation truly is a way to nurture oneself. It provides a sacred time to pause, destress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For more information, contact Patricia Jefferson at jefferson@earlebaum.org or 707-479-832,

Mar 12
Mar 13(3 events)

9:30 am: Stress Reduction & Meditation


Mar 13

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

1:00 pm: Gratitude VIBES: March 2024 (online)


Mar 13

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

March 6: Author Thomas Dana, Looking Through the Prism: Navigating Life with a Visual Disability, in conversation with Tony Fletcher
March 13: The History of the United Nations (call Dirk) TBD
March 20: Sounds of Appreciation - Let the melodies of gratitude play!
March 27: The Tao of Pooh, the book offers a refreshing and lighthearted perspective on life's journey. The Tao of Pooh is about “how to stay happy and calm in all circumstances.” Benjamin Hoff uses the characters and stories from Winnie-the-Pooh and The House at Pooh Corner to explain this concept. We will discuss a different character from the book on the last Wednesdays of the month

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Mar 13

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Mar 14
Mar 15
Mar 16
Mar 17
Mar 18(2 events)

9:00 am: Introduction to Mind/Body Meditation at Earle Baum Center (online)


Mar 18

Meditation truly is a way to nurture oneself. It provides a sacred time to pause, destress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For more information, contact Patricia Jefferson at jefferson@earlebaum.org or 707-479-832,

6:00 pm: Vision, Peer-led Support Group (online)


Mar 18

Vision is a peer-led drop-in support group that runs on a 12-week cycle of topics based on Hannah Fairbairn’s 2019 book, “When You Can't Believe Your Eyes: Vision Loss and Personal Recovery”. Every first and third Monday of the month, we meet to discuss different topics and share our experiences, thoughts, and knowledge. We are people with similar experiences who genuinely want to support one another in all aspects of living independently with our changing vision. Each week the topics are independent, so you can join the group at any week. Reading is not required. However, if you would like topic details beyond our discussions, please refer to the book which is available on BARD (DBC11619).

March 4: Book Introduction: “How do you recognize a friend if you can’t see her face? How will you get to the store if you can’t drive? How do you know which medication to take if you can’t read the label? When You Can’t Believe Your Eyes is a self-help book for people losing good sight.” This week, we will delve into the book's introduction, outline our approach to studying the book, and get to know each other by sharing brief insights into our visionary journeys.

March 18: Begin “part one: Believing the Unbelievable: Facing Trauma at the hospital and Back at Home. Most people who lose vision or have a diagnosis of future significant vision loss have a problem believing it. (You may feel the same, but then you wouldn’t be reading this book!) They know perfectly well that their vision is blurred, becoming contracted, or obscured, but just can’t make it fit with their experience of life.”

Mar 19
Mar 20(3 events)

9:30 am: Stress Reduction & Meditation


Mar 20

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

1:00 pm: Gratitude VIBES: March 2024 (online)


Mar 20

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

March 6: Author Thomas Dana, Looking Through the Prism: Navigating Life with a Visual Disability, in conversation with Tony Fletcher
March 13: The History of the United Nations (call Dirk) TBD
March 20: Sounds of Appreciation - Let the melodies of gratitude play!
March 27: The Tao of Pooh, the book offers a refreshing and lighthearted perspective on life's journey. The Tao of Pooh is about “how to stay happy and calm in all circumstances.” Benjamin Hoff uses the characters and stories from Winnie-the-Pooh and The House at Pooh Corner to explain this concept. We will discuss a different character from the book on the last Wednesdays of the month

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Mar 20

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Mar 21(1 event)

11:00 am: EBC Vision Group at Earle Baum Center (hybrid)


Mar 21

EBC Vision Group meets on EBC campus in Room 3 and via your phone on the first and third Thursday of the month.

In the instructor-led class we introduce ourselves to each other and share information or ask questions about our experiences with sight loss. Examples of topics of interest for our group discussion include accessible equipment such as the BTBL player or BARD, CTAP free phone services; NFB news line phone number services; shopping from catalogs such as Maxi aids and LSS for vision and hearing loss; food shopping online at local stores and arranging for deliveries.

The group may also discuss topics including how to remain independent in our homes; use of the latest adaptable technology and magnification devices such as hand-held optical lenses, and electronic portable and electronic desktop models. We may want to understand the local Paratransit system or ride share programs such as Uber or Lyft driver programs. In addition, we regularly review the schedule of other classes, activities and events available at EBC that may be of interest to our group members.

We welcome anyone with sight loss to attend our support groups, you do not need to be a current client of EBC. We value our connections with each other and the lively discussions. Each group is led by an EBC instructor.

Please contact our main office at 707-523-3222 for more information.

Mar 22
Mar 23
Mar 24
Mar 25(1 event)

9:00 am: Introduction to Mind/Body Meditation at Earle Baum Center (online)


Mar 25

Meditation truly is a way to nurture oneself. It provides a sacred time to pause, destress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage.

Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For more information, contact Patricia Jefferson at jefferson@earlebaum.org or 707-479-832,

Mar 26
Mar 27(3 events)

9:30 am: Stress Reduction & Meditation


Mar 27

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

1:00 pm: Gratitude VIBES: March 2024 (online)


Mar 27

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

March 6: Author Thomas Dana, Looking Through the Prism: Navigating Life with a Visual Disability, in conversation with Tony Fletcher
March 13: The History of the United Nations (call Dirk) TBD
March 20: Sounds of Appreciation - Let the melodies of gratitude play!
March 27: The Tao of Pooh, the book offers a refreshing and lighthearted perspective on life's journey. The Tao of Pooh is about “how to stay happy and calm in all circumstances.” Benjamin Hoff uses the characters and stories from Winnie-the-Pooh and The House at Pooh Corner to explain this concept. We will discuss a different character from the book on the last Wednesdays of the month

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Mar 27

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Mar 28
Mar 29
Mar 30
Mar 31
Apr 1
Apr 2
Apr 3(1 event)

6:30 pm: Goalball with BORP (in-person)


Apr 3

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Apr 4
Apr 5
Apr 6

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

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