LightHouse will be closed on Wednesday, June 19 for the Juneteenth holiday.
The week's events
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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Oct 18
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Oct 19(2 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Low Vision Skills: Putting it All Together10:00 am: Low Vision Skills: Putting it All Together – This course is composed of essential topics recommended for all participants who are new to low vision. Adults 55 and over are invited to participate in a four-session course geared towards learning about their changes in vision and practical means to maximize safe and independent living skills. The course is divided into four lessons over two weeks: a 2-hour introductory lesson with a Low Vision Optometrist and two Certified Low Vision Therapists, followed by three, 2-hour lessons which will include practical skills taught by the Certified Low Vision Therapists. It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing safe and independent daily living skills. After the four-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons. The classes will be taught via Zoom Video Conferencing (preferred) or phone at the following dates and times: Week 2: There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is $150.00, plus materials. Please RSVP by Thursday, October 8 to be able to receive class materials in time for the first class on Monday, October 19. To register please contact Debbie Bacon at 415-694-7357 or Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org The class is limited to ten students. |
Oct 20(3 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Get Moving: O&M for Independent Travel - a 6-week remote course10:00 am: Get Moving: O&M for Independent Travel - a 6-week remote course – Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.
Who will benefit from the course?
How will participants benefit from the course?
How does the course fit in with consumer’s overall O&M training program?
This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment. However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60. What are the required materials will be needed for the course? Students will receive teaching materials at the start of class:
What information should DOR authorizations contain?
To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2 Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376. 2:00 pm: Tech Together Online: Victor Voyages2:00 pm: Tech Together Online: Victor Voyages – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. October 6: The Wonder of Web Browsers October 13: What’s New in iOS 14 October 20: Victor Voyages October 27: Siri Says Join us for one or all these conversations. RSVP to ADecker@lighthouse-sf.org or leave a voicemail at 415-694-7343. |
Oct 21(4 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 10:00 am: Low Vision Skills: Putting it All Together10:00 am: Low Vision Skills: Putting it All Together – This course is composed of essential topics recommended for all participants who are new to low vision. Adults 55 and over are invited to participate in a four-session course geared towards learning about their changes in vision and practical means to maximize safe and independent living skills. The course is divided into four lessons over two weeks: a 2-hour introductory lesson with a Low Vision Optometrist and two Certified Low Vision Therapists, followed by three, 2-hour lessons which will include practical skills taught by the Certified Low Vision Therapists. It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing safe and independent daily living skills. After the four-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons. The classes will be taught via Zoom Video Conferencing (preferred) or phone at the following dates and times: Week 2: There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is $150.00, plus materials. To register by Thursday, October 1, 2020, please contact Debbie Bacon at 415-694-7357 or Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org. The class is limited to ten students. 12:30 pm: Better Health 101 with Amber (Online)12:30 pm: Better Health 101 with Amber (Online) – Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. |
Oct 22(2 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Get Moving: O&M for Independent Travel - a 6-week remote course10:00 am: Get Moving: O&M for Independent Travel - a 6-week remote course – Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.
Who will benefit from the course?
How will participants benefit from the course?
How does the course fit in with consumer’s overall O&M training program?
This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment. However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60. What are the required materials will be needed for the course? Students will receive teaching materials at the start of class:
What information should DOR authorizations contain?
To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2 Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376. |
Oct 23(2 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Oct 24
|
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!