LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
Events in May 2020
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
---|---|---|---|---|---|---|
Apr 26
|
Apr 27(4 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. through May 1 LightHouse Yoga Instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues. • Duration--All classes are 60 minutes in length. • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations are $10-$20. Please consider showing your support via one of these platforms: Class Description--Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket). 9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online)9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online) – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. To join, dial 929-436-2866 and enter Meeting ID 692 100 581 when prompted. For more information, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
2:00 pm: Virtual Yoga with Amber2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Apr 28
|
Apr 29(2 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|
Apr 30
|
May 1(3 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. 12:30 pm: Virtual Meditation & Mindfulness (online)12:30 pm: Virtual Meditation & Mindfulness (online) – Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
May 2
|
May 3
|
May 4(3 events)
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online)9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online) – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. To join, dial 929-436-2866 and enter Meeting ID 692 100 581 when prompted. For more information, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
2:00 pm: Virtual Yoga with Amber2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
May 5
|
May 6(2 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|
May 7
|
May 8(2 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
May 9
|
May 10
|
May 11(3 events)
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online)9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online) – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. To join, dial 929-436-2866 and enter Meeting ID 692 100 581 when prompted. For more information, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
2:00 pm: Virtual Yoga with Amber2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
May 12(2 events)
(All day): Untitled Event(All day): Untitled Event (All day) 6:00 pm: National Federation of the Blind San Francisco Chapter Meeting - Online6:00 pm: National Federation of the Blind San Francisco Chapter Meeting - Online – The National Federation of the Blind is a nationwide community of members that believe blind people can live the lives they want. The the San Francisco Chapter will have their May 2020 meeting online using the Zoom conferencing platform. Details for this meeting to come. For more information, email ms.christina.daniels@gmail.com or visit the NFB of California website.
|
May 13(2 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|
May 14
|
May 15(2 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
May 16(1 event)
10:30 am: California Council of the Blind San Francisco Chapter Meeting (online)10:30 am: California Council of the Blind San Francisco Chapter Meeting (online) – The monthly meeting of the San Francisco Chapter of the California Council of the Blind takes place on the third Saturday at 10:30 a.m. We will be meeting on Zoom during the LightHouse closure. All are welcome. To RSVP and to receive Zoom meeting call information, write to Frank Welte at Frank.A.Welte@gmail.com, or call him at 510-541-1442. Read more: California Council of the Blind San Francisco Chapter Meeting (online) |
May 17
|
May 18(3 events)
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online)9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online) – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. To join, dial 929-436-2866 and enter Meeting ID 692 100 581 when prompted. For more information, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
2:00 pm: Virtual Yoga with Amber2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
May 19
|
May 20(2 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|
May 21(1 event)
6:00 pm: 30% & Growing (online)6:00 pm: 30% & Growing (online) – 30% & Growing Your go-to network of blind worker bees is back—join your 30% crew for this important virtual Happy Hour to reconnect and share resources and best practices at a time when everyone’s work life is upside down. Are you essential staff? Are you working from home? What resources and strategies have supported you through these rapidly changing times? How can you keep your job search active? What’s keeping your spirits and energy up? For Zoom access info, RSVP to Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316, then grab a bite to eat, your favorite beverage, and join the virtual networking party. |
May 22(2 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
May 23
|
May 24
|
May 25(2 events)
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
2:00 pm: Virtual Yoga with Amber2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
May 26
|
May 27(2 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|
May 28
|
May 29(2 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
May 30
|
May 31
|
Jun 1(2 events)
9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole – What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness. For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.
2:00 pm: Virtual Yoga with Amber2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Jun 2
|
Jun 3(2 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
|
Jun 4
|
Jun 5(2 events)
9:00 am: Yoga: Alignment Flow (online)9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Jun 6
|
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!