LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
Apr 30
Stress Reduction & Meditation (online)
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Apr 29
Stress Reduction & Meditation Goes Virtual
Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Optimal Health, Optimal You: Virtual Health Class (online)
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Apr 29
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
Youth PLUG-In: Plug into yourself and the community around you: Money Management: Smart Savings and Spending (online)
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Apr 29
Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:
1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!
2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!
3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!
Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.
Give and take care!
Youth PLUG-In: Plug into yourself and the community around you. (online)
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Apr 29
Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:
1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!
2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!
3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!
Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.
Give and take care!
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
