LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
Oct 6
UrbanKick® (Cardio Kickboxing)
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Oct 5
UrbanKick® is an innovative fitness class that expertly blends cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills for a serious knock-out workout.
When: Saturday, October 5, 10:00 to 11:00 a.m.
Where: LightHouse Headquarters, 11th Floor Fitness Room
Every UrbanKick® class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. This format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance, and burn calories. This class is for all levels of fitness, whether this is your first time exercising or you are a seasoned athlete.
Space is limited. To attend this class you must RSVP with Amber Sherrard at 415-694-7353 or asherrard@lighthouse-sf.org.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
