LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
The week's events
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Introduction to Mind/Body Meditation at Earle Baum Center (online)
Introduction to Mind/Body Meditation at Earle Baum Center (online)
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May 6Meditation truly is a way to nurture oneself. It provides a sacred time to pause, destress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.
Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage.
Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For more information, contact Patricia Jefferson at jefferson@earlebaum.org or 707-479-832,
Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
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May 6The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.
Adults 55 and older, in addition to adult clients being served by the California Department of Rehabilitation, are invited to participate in a virtual course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school, and daily living environments.
The virtual portion of the course is six classes over three weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. Included in the course: a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one individualized lesson for a total of 8 lessons.
It is a comprehensive skills training course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the 6 virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants are eligible for Class 8, an individualized Low Vision Therapy lesson.
The six virtual classes will be taught via Zoom Video Conferencing (independent Zoom video skills required for all virtual classes), best viewed on a large screen tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):
Week of April 29: Course Introduction and Pre-Course Assessment by Zoom video call
Six online classes Mondays & Wednesdays: May 6, 8, 13, 15, 20 & 22, from 9:45 am to 12:15 pm
In-person class Wednesday, June 5 at LightHouse Headquarters in San Francisco from 10:00 am to 3:00 pm: Group Adaptive Devices and Strategies Demonstration. There will be a hour break for provided lunch and further peer interaction.
By June 26: In-person individualized follow-up low vision skills lesson tailored to the unique needs of each participant
If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.
The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LightHouse Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).
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Tap Dance at Earle Baum (hybrid)
Tap Dance at Earle Baum (hybrid)
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May 7This class is $40 a month.
This is a beginning and intermediate tap dance class. The instructor verbally describes each movement, demonstrates the sounds the taps make, and works with each person individually to insure their understanding of the step or combination. The focus is balance AND spatial awareness, knowledge of the tap steps, while in a fun supportive environment. Facilitated by Denise.
For more info call 707-523-3222.
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Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
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May 8The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.
Adults 55 and older, in addition to adult clients being served by the California Department of Rehabilitation, are invited to participate in a virtual course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school, and daily living environments.
The virtual portion of the course is six classes over three weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. Included in the course: a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one individualized lesson for a total of 8 lessons.
It is a comprehensive skills training course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the 6 virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants are eligible for Class 8, an individualized Low Vision Therapy lesson.
The six virtual classes will be taught via Zoom Video Conferencing (independent Zoom video skills required for all virtual classes), best viewed on a large screen tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):
Week of April 29: Course Introduction and Pre-Course Assessment by Zoom video call
Six online classes Mondays & Wednesdays: May 6, 8, 13, 15, 20 & 22, from 9:45 am to 12:15 pm
In-person class Wednesday, June 5 at LightHouse Headquarters in San Francisco from 10:00 am to 3:00 pm: Group Adaptive Devices and Strategies Demonstration. There will be a hour break for provided lunch and further peer interaction.
By June 26: In-person individualized follow-up low vision skills lesson tailored to the unique needs of each participant
If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.
The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LightHouse Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).
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Seeing AI Training for Seniors 65+ at Earle Baum Center (in-person)
Seeing AI Training for Seniors 65+ at Earle Baum Center (in-person)
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May 10Attention to Sonoma County Residents who have low vision and are 65 or older.
Interested in learning more about using Al apps on your iPhone or Android?
The Earle Baum Center is offering a free phone stand and two hours of training on how to use the Seeing Al App on iPhone and Android.
Cathy Mulhern will be teaching you how to use the Seeing Al App to:
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- Read mail
- Read a bill
- Read a letter on your own without someone else knowing your business
- Identify what you have in the pantry (is the can beans or dog food?
- Identify what currency you are handing a cashierCathy Mulhern will be teaching you how to use the Seeing Al App to:
What you need: Bring your phone and materials you want to be able to read and that you currently rely on others to read for you such as mail, a can of food etc.
Where: Earle Baum Center at 4539 Occidental Rd, Santa Rosa, CA 95401
When: Fridays from 10:00 am to noon or 1:00 pm to 3:00 pm in Room 3.
Prerequisites:
- Have Seeing Al app downloaded on iPhone or Android.
- Know how to use Siri and have it set up for iPhone users.
- Have not received a phone stand from Earle Baum Center.
RSVP: To Cathy Mulhern at 707-206-8486 by calling Monday – Friday between 9:00 am and 4:00 pm.
Meet Me in the Kitchen (in-person)Meet Me in the Kitchen (in-person)
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May 10“Meet me in the kitchen,” is a five-week course designed to empower LightHouse students with the non-visual techniques needed to prepare and present delicious meals independently. This course is created and taught by Bobbi Pompey, a Independent Living Skills Specialist with a passion for cooking and teaching. Each week you will learn non-visual kitchen skills, general cooking tips and tricks, and prepare a snack or meal.
Skills You Will Learn Include:
- Organizing, labeling, and preparing your kitchen and work space
- Measuring wet and dry ingredients
Using knives, kitchen appliances, blindness/low vision gadgets and other “tools of the trade” - Understanding how to build flavor profiles, decipher lingo used in recipes, and determine the doneness of food
- Serving, garnishing, and presenting meals with multiple dishes to friends and family, and other guests
Course Schedule:
- Session 1: May 10 - Welcome and Course Overview
This session will include staff/student introductions, a course overview, a tour of the kitchen, and an introduction to basic techniques for navigating a kitchen. Class will conclude with a lesson on pouring and spreading and the preparation of a snack. - Session 2, May 17 - Cracking the Code
By the end of this session, you will understand how to decipher common recipe lingo, develop delicious flavor profiles with spices stock a pantry with basic staples, and shop for groceries independently. Techniques for measuring will be used to create a spice rub and/or basic sauce. - Session 3: May 24 - Getting the Job Done
Knife skills are the main focus of this session. Students will make a simple one-pot soup and learn to determine when food is done. - Session 4: May 31 - Learning to Spin All the Plates
This class marks the transition into the more advanced portion of the course. Labeling, organizing, blindness devices, kitchen gadgets, and the use of small appliances will be covered as ways to add efficiency to meal preparation. You will prepare a three part meal during this session. - No class June 7
- Session 5: June 14 - Putting On the Finishing Touches
Taking all the skills of previous classes you will learn to; serve yourself, serve others, set a table, and decorate and/or garnish a meal.
Spots in this fun and educational course are limited, so secure your participation by contacting Bobbi Pompey, BPompey@lighthouse-sf.org or 415-694-7613 by April 26.
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
