LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.

The week's events

11:00 am: Chair Fitness Class

11:00 am – 12:00 pm
Apr 25

Chair Fitness is a low-impact exercise class that will leave you feeling energized, sculpted, toned, and closer to your goal of immaculate overall health.

For more information, contact Amber Sherrard at asherrard@lighthouse-sf.org.

Map

11:00 am: Qigong

11:00 am – 12:15 pm
Apr 25

What is Yuan Gong Qigong? Glad you asked.

Qigong Teacher Dale Mirmow welcomes all who are interested in learning Qigong, a self-healing and easy to learn practice that mainly works on the physical level of the body by opening the channels in the body, and promoting the flow of energy.

Learn and practice Qigong tools that can help you with the prevention of illness, improving one’s overall health and wellbeing, as well as having more energy, feeling calmer and being better equipped to deal with stress, anxiety and pain. Learn how easy it is to incorporate Qigong into your everyday life, and experience the difference Qigong can make. Qigong can be done sitting, standing, or moving. Instructor Dale Mirmow (Level 4 - Ren Xue of the Americas) has been teaching Qigong for over six years, loves teaching and her students. For more information, contact Evening & Weekend Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

Map

1:00 pm: American Heart Association Presents: Heart Health and Stroke Prevention

1:00 pm – 2:00 pm
Apr 25

For more information, contact Health and Wellness Coordinator Amber Sherrard at asherrard@lighthouse-sf.org

Map

(All day): Paving Your Way to Perfect Health Weekend Retreat

(All day)
Apr 27 – Apr 29

Make Paving Your Way to Perfect Health a breeze with our weekend retreat at the Lighthouse, where you will learn how to access affordable health and wellness solutions. This weekend will be fun and informative. Topics covered include: accessible apps, yoga, healthy cooking, nutrition, goal setting, a variety of fitness activities, and more. Since this is our first ever fitness retreat, it will be offered at the special-reduced rate of $150. This covers Friday and Saturday overnight accommodations and all of your meals. For more information and to RSVP contact Amber Sherrard at asherrard@lighthouse-sf.org. Space is limited.

Map

(All day): Paving Your Way to Perfect Health Weekend Retreat

(All day)
Apr 27 – Apr 29

Map

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!