We have resumed select face-to-face services for students by appointment and virtual classes continue to be offered. If you would like to discuss face-to-face services, please get in touch with your current LightHouse contact. All other inquiries can be emailed to info@lighthouse-sf.org or give us a call at 415-431-1481.
All students, customers, visitors and staff are required to wear a mask at all of our sites.
LightHouse will be closed Monday, May 30 for the Memorial Day holiday.
The week's events
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Stress Reduction & Meditation Goes Virtual
All students, customers, visitors and staff are required to wear a mask at all of our sites.
Stress Reduction & Meditation Goes Virtual
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Jun 23Stress Reduction & Meditation Goes Virtual
Wednesdays 9:30 a.m. to 10:15 a.m. PST
For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 510-925-2943.
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Una Segunda Tarde con Carlos Mora
All students, customers, visitors and staff are required to wear a mask at all of our sites.
Una Segunda Tarde con Carlos Mora
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Jun 25Cuando: : Junio 25, de 4:00 a 5:30 PM
Donde: Via Zoom, plataforma virtualAcompáñenos para nuestra siguiente reunión de nuestro programa en español, Una segunda tarde con psycho terapista y youtuber Carlos Mora! Carlos trabaja para el departamento de salud pública en San Francisco. En estos tiempos de cambio y pandemia, vengan a conversar sobre estabilidad y salud mental. Será una tarde llena de positividad!
Si quieren aprender más sobre Carlos, búsquenlo en YouTube por ”Nindfulness con Carlos Mora”.Con preguntas o para registrarse contacten a Esmeralda Soto a esoto@lighthouse-sf.org O (415)694-7323
Por favor regístrense antes del 24 de Junio.
When: June 25, 2021 from 4:00 to 5:30 PM
Where: via Zoom, virtual platform. You can use your laptop, tablet, or phone to join.Join us for the next installment of Our newest speaker series, in Spanish! This month we’ll be spending a second evening with psychotherapist Carlos Mora. Carlos works for the Department of San Francisco Public Health and promotes mindfulness. In these times of pandemic and change, come learn all about maintaining stability and mental health. It’s sure to be an afternoon filled with positivity!
To learn more about Carlos, look him up on YouTube at “Mindfulness with Carlos Mora”.Please contact Esmeralda Soto with questions or to RSVP at esoto@lighthouse-sf.org or (415)694-7323
Please RSVP by June 24
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Your Personal Safety: Getting Back to Normal
All students, customers, visitors and staff are required to wear a mask at all of our sites.
Your Personal Safety: Getting Back to Normal
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Jun 26In response to an increase in anti-Asian violence and apprehensions among LightHouse students about venturing out, the Belonging, Inclusion, Diversity, and Equity (BIDE) task force came together to develop a personal safety class, in collaboration with George Freeman of KATMA Defense in Savannah, GA for all LightHouse community members. Our goal is to educate our diverse community of students, friends, and family about strategies they can use to feel prepared to travel as restrictions are lifted and in the wake of recent events. Therefore, we are pleased to offer this series of free workshops as a tool to guide our community back to normal.
Your Personal Safety: Getting Back to Normal
Think Safe. Be Safe. Join the LightHouse on Saturday June 26th, 2021 at 1pm (Pacific Time) with self-defense and personal safety instructor George Freeman, an Advance Instructor with SEED which is a program of STRIVE 4You, to learn strategies for going out safely as COVID restrictions are lifted. The first in a three-part series, this workshop will cover tips, strategies, and approaches for feeling more confident being out in the community again. We are encouraging teens, adults and seniors to take part in this virtual 2-hour personal safety seminar, where Mr. Freeman will discuss topics like planning your own personal safety; situation awareness; avoidance and de-escalation techniques. Portions of the presentation will be interactive so be prepared for an informative and engaging event. To participate in this event please RSVP. If you have questions about the workshop, please email Jaclyne at jatoigue@lighthouse-sf.org, or call 415-694-7618.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.