LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
Events in December 2023
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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Nov 26
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Nov 27
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Nov 28
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Nov 29(2 events)
9:30 am: Stress Reduction and Meditation (online)9:30 am: Stress Reduction and Meditation (online) – We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfo rtable position, breathe deeply, clear your head, and de-stress. RSVP online to Stress Reduction and Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. 1:00 pm: Gratitude VIBES (online)1:00 pm: Gratitude VIBES (online) – Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Elevate your senses and uplift your spirits in our awe-inspiring sessions! Dive into a heartwarming series of student showcases, individual check-ins, and heartwarming gratitude-closers. Here's what we have lined up for you: November 1: Dive into the World of Audio Description with guest speaker, John Gray, Founder and CEO of Wadjet RSVP online for Gratitude VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. |
Nov 30
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Dec 1
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Dec 2
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Dec 3
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Dec 4
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Dec 5
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Dec 6(1 event)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfo rtable position, breathe deeply, clear your head, and de-stress. RSVP online to Stress Reduction and Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. |
Dec 7
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Dec 8
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Dec 9
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Dec 10
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Dec 11
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Dec 12(1 event)
9:00 am: Living Skills: Learn New Ways to ‘Breeze Through’ your Daily Tasks (in-person)9:00 am: Living Skills: Learn New Ways to ‘Breeze Through’ your Daily Tasks (in-person) – The LightHouse for the Blind and Visually Impaired, headquartered in San Francisco will facilitate an All-Day Independent Living Skills Workshop at Trinity Lutheran Church in Redding, December 12, 2023. This is an in-person, active, hands-on workshop taught by our staff who are not only trained in teaching blind and low-vision people, but many of them also use the same skills and strategies you will learn. This All-Day Workshop is for adults aged 55 and older who are new to low vision or blindness, and are motivated to learn basic tips, strategies, and tools (including some basic SMART phone Applications) that can make day to day tasks more efficient and ‘do-able’ as vision changes. See details below. Who Should Attend? – Registration is Limited to 20 Students
When is the All-Day Workshop?
Workshop Location:
Funding and Cost:This program is supported by the Older Individuals who are Blind/Low Vision Grant from the State of California and there is no charge for blind and low vision adults living in the counties noted above. Lunch will be provided for all attending, please let us know if you require a vegetarian lunch. To Register:This is a grant funded program, all persons must complete a brief Registration/Intake with LightHouse staff prior to the Workshop. To register, please contact Esmeralda Soto at 415-694-7323 or email her at esoto@lighthouse-sf.org. Let Esmeralda know you are signing up for Region-1 Independent Living Skills Workshop in Redding. What will you learn throughout the day?This will be an active day of learning side by side with your peers in small and large groups, so come ready to move, learn and connect. A resource table of tools and information will be available to explore during breaks. Our morning will start off with introductions and we will quickly jump into learning how four of your senses become your human ‘Swiss Army Knife’ for completing daily tasks, including strategies you can transfer from one task to another. Below are the skills you will learn, including ways basic technology can help complete independent living skills. You will learn:
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Dec 13(1 event)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfo rtable position, breathe deeply, clear your head, and de-stress. RSVP online to Stress Reduction and Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. |
Dec 14
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Dec 15
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Dec 16
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Dec 17
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Dec 18
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Dec 19
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Dec 20(1 event)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfo rtable position, breathe deeply, clear your head, and de-stress. RSVP online to Stress Reduction and Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. |
Dec 21
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Dec 22
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Dec 23
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Dec 24
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Dec 25
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Dec 26
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Dec 27
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Dec 28
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Dec 29
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Dec 30
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Dec 31
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Jan 1
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Jan 2
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Jan 3(4 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. 10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online) – This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org. Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community. 1:00 pm: Gratitude VIBES (online)1:00 pm: Gratitude VIBES (online) – Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers. January 3: Author, Kevin Brinckman, Courtney and Her Families RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607. 6:30 pm: Goalball with BORP (in-person)6:30 pm: Goalball with BORP (in-person) – Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades. When: Wednesdays, from 6:30pm - 9:00pm For more details, please contact Brandon Young brandon@borp.org Please note - Proof of full vaccination is required and will be checked for new participants. |
Jan 4
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Jan 5
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Jan 6
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!