LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
Events in March 2020
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Cardio Kickboxing Class
Cardio Kickboxing Class
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Mar 7Cardio Kickboxing is a full-body, strength and endurance building workout that will get you stronger, leaner, and help you move faster. Every Saturday in February, (except February 29 which has been rescheduled to March 7) from 10:00 a.m. to 11:00 a.m. you will have the chance to learn cardio kickboxing from a world-class instructor in our very own Fitness Room on the 11th floor. This free class starts promptly at 10:00 a.m. and an RSVP is required to Amber at asherrard@lighthouse-sf.org or 415-694-7353.
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Hands on Workshop @ LightHouse East Bay: Spring Cleaning
Hands on Workshop @ LightHouse East Bay: Spring Cleaning
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Mar 9In this month's Hands On Workshop, we will explore ideas and methods for organizing and sprucing up your surroundings this Spring. We will look at organization and labeling methods, and participants will create a DIY cleaning spray and labels to use at home or office.
The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening and meal prepping just to name a few! Workshops will occur the second Mondays and Tuesdays of each month. It is not necessary to attend both workshops. Students of all backgrounds and experience levels are welcome to attend. Space is limited.
When & Where:
Monday March 9 from 10:00 a.m. to 12:00 p.m. at Lighthouse East Bay (3075 Adeline Street, Berkeley)
OR
Tuesday March 10 from 10:00 a.m. to 12:00 p.m. at LightHouse Headquarters (1155 Market Street, San Francisco)No prior knowledge is necessary to attend this free workshop. RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335.
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Hands on Workshop @ LightHouse Headquarters SF: Spring Cleaning
Hands on Workshop @ LightHouse Headquarters SF: Spring Cleaning
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Mar 10In this month's Hands On Workshop, we will explore ideas and methods for organizing and sprucing up your surroundings this Spring. We will look at organization and labeling methods, and participants will create a DIY cleaning spray and labels to use at home or office.
The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening and meal prepping just to name a few! Workshops will occur the second Mondays and Tuesdays of each month. It is not necessary to attend both workshops. Students of all backgrounds and experience levels are welcome to attend. Space is limited.
When & Where:
Monday March 9 from 10:00 a.m. to 12:00 p.m. at Lighthouse East Bay (3075 Adeline Street, Berkeley)
OR
Tuesday March 10 from 10:00 a.m. to 12:00 p.m. at LightHouse Headquarters (1155 Market Street, San Francisco)No prior knowledge is necessary to attend this free workshop. RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335.
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So you Think you Want a Guide Dog?
So you Think you Want a Guide Dog?
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Mar 12Are you curious to learn more about guide dogs but don't know where to start? This workshop will cover how to decide if a guide dog is right for you, what skills you need before applying to schools, common misconceptions about guide dogs, how to pick a guide dog school, what to expect during the application process, and how to best prepare for school once you are accepted. Please RSVP to Katt Jones at kjones@lighthouse-sf.org or 415-694-7364 and include your preferred format for receiving workshop materials (Braille, electronic, or large print with preferred font size).
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Yoga: Alignment Flow - Online Class
Yoga: Alignment Flow - Online Class
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Mar 20Mondays and Fridays 9 to 10 a.m. through April 6
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.
Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:
General information
- Be Early
- Please join the class 10-15 minutes prior in case of technical issues.
Duration
- All classes are 60 minutes in length.
Donations
Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.
Password Required
In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:
Email: Kimmropickyyoga@gmail.com
Follow/DM on Instagram: @yogawithkimm
Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
Consult your Doctor
Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).To join please click Meeting URL
Password: See General information section above.
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Yoga: Alignment Flow - Online Class
Yoga: Alignment Flow - Online Class
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Mar 23Mondays and Fridays 9 to 10 a.m. through April 6
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.
Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:
General information
- Be Early
- Please join the class 10-15 minutes prior in case of technical issues.
Duration
- All classes are 60 minutes in length.
Donations
Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.
Password Required
In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:
Email: Kimmropickyyoga@gmail.com
Follow/DM on Instagram: @yogawithkimm
Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
Consult your Doctor
Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).To join please click Meeting URL
Password: See General information section above.
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Optimal Health, Optimal You: Virtual Health Class (online)
Optimal Health, Optimal You: Virtual Health Class (online)
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Mar 25Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
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Yoga: Alignment Flow - Online Class
Yoga: Alignment Flow - Online Class
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Mar 27Mondays and Fridays 9 to 10 a.m. through April 6
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.
Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:
General information
- Be Early
- Please join the class 10-15 minutes prior in case of technical issues.
Duration
- All classes are 60 minutes in length.
Donations
Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.
Password Required
In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:
Email: Kimmropickyyoga@gmail.com
Follow/DM on Instagram: @yogawithkimm
Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
Consult your Doctor
Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).To join please click Meeting URL
Password: See General information section above.
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Yoga: Alignment Flow - Online Class
Yoga: Alignment Flow - Online Class
–
Mar 30Mondays and Fridays 9 to 10 a.m. through April 6
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.
Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:
General information
- Be Early
- Please join the class 10-15 minutes prior in case of technical issues.
Duration
- All classes are 60 minutes in length.
Donations
Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.
Password Required
In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:
Email: Kimmropickyyoga@gmail.com
Follow/DM on Instagram: @yogawithkimm
Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
Consult your Doctor
Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).To join please click Meeting URL
Password: See General information section above.
So you Think you Want a Guide Dog?So you Think you Want a Guide Dog?
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Mar 30Are you curious to learn more about guide dogs but don't know where to start? This workshop will cover how to decide if a guide dog is right for you, what skills you need before applying to schools, common misconceptions about guide dogs, how to pick a guide dog school, what to expect during the application process, and how to best prepare for school once you are accepted. Please RSVP to Katt Jones at kjones@lighthouse-sf.org. We will be using Zoom to host the workshop online. The link will be emailed out to those who register along with workshop materials.
If you can’t make this workshop, please still contact Katt to get signed up for future workshops.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
