The week's events
-
G-VIBES in the evening (online) G-VIBES in the evening (online)
–
Oct 31G-VIBES are Gratitude Visually Impaired Blind Energizing Sessions. In these solutions-based peer-support groups, participants share their grounding and energizing tools that lead to gratitude. Previous presentations included poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships. Space is limited.Are you new to this program and need the link? RSVP to Sabrina Bolus at sbolus@lighthouse-sf.org or 415-694-7607. -
Stress Reduction & Meditation (online) Stress Reduction & Meditation (online)
–
Nov 2Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude Vibes (online) Gratitude Vibes (online)
–
Nov 2Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.
Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
-
Meditative Movement (in-person) Meditative Movement (in-person)
–
Nov 3Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.
Create in Community (in-person) Create in Community (in-person)
–
Nov 3Get your creative juices flowing every week in the LightHouse Craft Room. We’ll explore a variety of different arts media and prompts that will change each month. Let loose your curiosity and sense of play in a supportive space where you are welcome to experiment with the current LightHouse projects, or bring your own craft to work on alongside friends. No experience is necessary. Wear or bring something you don't mind getting dirty.
This November, we will sculpt with air dry clay, creating works that celebrate both form and function, possibly suitable for holiday decorating and gift giving.
RSVP to Maia Scott at Mscott@lightouse-sf.org or 415-694-7608.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!