LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
The week's events
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Introduction to Mind/Body Meditation at Earle Baum Center (online)
Introduction to Mind/Body Meditation at Earle Baum Center (online)
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May 6Meditation truly is a way to nurture oneself. It provides a sacred time to pause, destress and realign oneself with one’s true inner dialogue. There is no wrong or right way to meditate and it is very simple! Meditation stimulates the brains parasympathetic nervous system, the “rest and reset” system in our body. In pausing together we can find abundance in our stillness, and relaxation in the permission to let go.
Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage.
Meditation class at EBC is presented by Patricia Jefferson, Vision Rehabilitation Instructor, who has a lifelong passion for meditation along with emerging meditation coach, Mini Sage. For more information, contact Patricia Jefferson at jefferson@earlebaum.org or 707-479-832,
The Business of Blindness: Coffee with Mike (online)The Business of Blindness: Coffee with Mike (online)
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May 6What does it mean to be blind or low vision? Mike Cole, a veteran of all things blindness, leads this call-in forum to discuss the day-to-day ins and outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies.
RSVP for The Business of Blindness online or to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Vision, Peer-led Support Group (online)Vision, Peer-led Support Group (online)
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May 6Vision runs on a 12-week cycle of topics based on Hannah Fairbairn’s 2019 book, When You Can't Believe Your Eyes: Vision Loss and Personal Recovery. We discuss different topics and share experiences, thoughts, and knowledge. We are people with similar experiences who genuinely want to support one another in all aspects of living independently with our changing vision. Each week the topics are independent, so you can join the group at any week. Reading is not required. However, if you would like topic details beyond our discussions, please refer to the book which is available on Braille and Audio Reading Download (DBC11619).
May 6: Chapter 4 delves into the emotional challenges of grief, anger, fear, and denial experienced by individuals coping with vision loss, highlighting the importance of acknowledging and seeking support to facilitate healing and adaptation.
May 20: Chapter 5 guides individuals through accepting and adapting to vision loss, emphasizing the importance of vision rehabilitation training for regaining independence. It covers timing for training, available options, and essential skills such as communication, home management, orientation and mobility, and social interactions.
RSVP online for Vision Peer-Led Support Group to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
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Tap Dance at Earle Baum (hybrid)
Tap Dance at Earle Baum (hybrid)
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May 7This class is $40 a month.
This is a beginning and intermediate tap dance class. The instructor verbally describes each movement, demonstrates the sounds the taps make, and works with each person individually to insure their understanding of the step or combination. The focus is balance AND spatial awareness, knowledge of the tap steps, while in a fun supportive environment. Facilitated by Denise.
For more info call 707-523-3222.
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Stress Reduction & Meditation (online)
Stress Reduction & Meditation (online)
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May 8We offer a series of short, meditation-based practices for relaxation and stress reduction for beginners and advanced practitioners. Everyone is welcome as little or often as they like. Dial into Zoom, find a comfortable position. Instructor Ellen Simpson has 50 years of meditation experience. After raising a family and retiring from a career in women's health, she became a resident at San Francisco Zen Center.
RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.
Gratitude VIBES: May 2024 (online)Gratitude VIBES: May 2024 (online)
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May 8Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.
May 8: Do you have a cherished saying from your childhood in any language? Share it with us in our upcoming gathering as we reminisce about the wisdom and nostalgia encapsulated in these treasured phrases. Let's celebrate the diverse linguistic tapestry of our memories together.
May 15: Legacy of Caesar Chavez. Join us as we explore his life, achievements, and enduring influence on social justice movements.
May 22: It's Music Appreciation Week, where we celebrate the power of music to evoke gratitude. Share your special song and the reasons behind your gratitude as we elevate spirits in our Visually Impaired Blind Energizing Sessions.
May 29: We'll dive into the characters of the 1977 movie, "The Many Adventures of Winnie the Pooh" and reflect on people in our lives who share similar traits. From the wisdom of Owl to the bravery of Christopher Robin, we'll celebrate the diverse qualities that enrich our relationships. Let’s cultivate gratitude for the special individuals who bring joy to our adventures.
RSVP online to Gratitude VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.
Goalball with BORP (in-person)Goalball with BORP (in-person)
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May 8Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.
When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. BerkeleyFor more details, please contact Brandon Young brandon@borp.org
Please note - Proof of full vaccination is required and will be checked for new participants.
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Create In Community (in-person)
Create In Community (in-person)
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May 9Enter a place of curiosity and discovery with likeminded people. Learn how to make both functional and fanciful things while acquiring new hacks to measure and manage materials with little or no sight. Experimentation, problem solving and good conversation pair nicely with found objects, clay, fun papers and other materials to create one of a kind, DIY items for fun and function.
This month, May, let’s break out he air-dry clay and explore hand building techniques to create sculptures and vessels.
No RSVPs needed. For questions, contact Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
1155 Performance Salon featuring “Cold Refuge” film screening (in-person)1155 Performance Salon featuring “Cold Refuge” film screening (in-person)
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May 9Local documentary filmmaker Judy Irving presents a film about open water swimmers and the life stories that motivate them to swim in the bay. Following the film screening, stay for a Q&A session with the filmmaker, sound designer and one of the featured swimmers, Corvin Baazan, a deaf-blind athlete. Camp director and swimmer Tony Fletcher will also interview Corvin about his experience doing Ironman triathlons, among other adventures.
RSVP to Mai Scott at MScott@lightouse-sf.org or 415-694-7608.
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Seeing AI Training for Seniors 65+ at Earle Baum Center (in-person)
Seeing AI Training for Seniors 65+ at Earle Baum Center (in-person)
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May 10Attention to Sonoma County Residents who have low vision and are 65 or older.
Interested in learning more about using Al apps on your iPhone or Android?
The Earle Baum Center is offering a free phone stand and two hours of training on how to use the Seeing Al App on iPhone and Android.
Cathy Mulhern will be teaching you how to use the Seeing Al App to:
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- Read mail
- Read a bill
- Read a letter on your own without someone else knowing your business
- Identify what you have in the pantry (is the can beans or dog food?
- Identify what currency you are handing a cashierCathy Mulhern will be teaching you how to use the Seeing Al App to:
What you need: Bring your phone and materials you want to be able to read and that you currently rely on others to read for you such as mail, a can of food etc.
Where: Earle Baum Center at 4539 Occidental Rd, Santa Rosa, CA 95401
When: Fridays from 10:00 am to noon or 1:00 pm to 3:00 pm in Room 3.
Prerequisites:
- Have Seeing Al app downloaded on iPhone or Android.
- Know how to use Siri and have it set up for iPhone users.
- Have not received a phone stand from Earle Baum Center.
RSVP: To Cathy Mulhern at 707-206-8486 by calling Monday – Friday between 9:00 am and 4:00 pm.
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
