LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
The week's events
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Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
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May 6The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.
Adults 55 and older, in addition to adult clients being served by the California Department of Rehabilitation, are invited to participate in a virtual course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school, and daily living environments.
The virtual portion of the course is six classes over three weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. Included in the course: a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one individualized lesson for a total of 8 lessons.
It is a comprehensive skills training course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the 6 virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants are eligible for Class 8, an individualized Low Vision Therapy lesson.
The six virtual classes will be taught via Zoom Video Conferencing (independent Zoom video skills required for all virtual classes), best viewed on a large screen tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):
Week of April 29: Course Introduction and Pre-Course Assessment by Zoom video call
Six online classes Mondays & Wednesdays: May 6, 8, 13, 15, 20 & 22, from 9:45 am to 12:15 pm
In-person class Wednesday, June 5 at LightHouse Headquarters in San Francisco from 10:00 am to 3:00 pm: Group Adaptive Devices and Strategies Demonstration. There will be a hour break for provided lunch and further peer interaction.
By June 26: In-person individualized follow-up low vision skills lesson tailored to the unique needs of each participant
If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.
The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LightHouse Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).
Vision, Peer-led Support Group (online)Vision, Peer-led Support Group (online)
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May 6Vision runs on a 12-week cycle of topics based on Hannah Fairbairn’s 2019 book, When You Can't Believe Your Eyes: Vision Loss and Personal Recovery. We discuss different topics and share experiences, thoughts, and knowledge. We are people with similar experiences who genuinely want to support one another in all aspects of living independently with our changing vision. Each week the topics are independent, so you can join the group at any week. Reading is not required. However, if you would like topic details beyond our discussions, please refer to the book which is available on Braille and Audio Reading Download (DBC11619).
May 6: Chapter 4 delves into the emotional challenges of grief, anger, fear, and denial experienced by individuals coping with vision loss, highlighting the importance of acknowledging and seeking support to facilitate healing and adaptation.
May 20: Chapter 5 guides individuals through accepting and adapting to vision loss, emphasizing the importance of vision rehabilitation training for regaining independence. It covers timing for training, available options, and essential skills such as communication, home management, orientation and mobility, and social interactions.
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Exercise Class @ Earle Baum (hybrid)
Exercise Class @ Earle Baum (hybrid)
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May 7A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work. All movements are verbally described and demonstrated.
All are welcome. Facilitated by Denise. For those attending in person, this is in Room 3 at the Earle Baum Center.
Call 707-523-3222 for more info.
Tap Dance @ Earle Baum (hybrid)Tap Dance @ Earle Baum (hybrid)
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May 7This class is $40 a month.
This is a beginning and intermediate tap dance class. The instructor verbally describes each movement, demonstrates the sounds the taps make, and works with each person individually to insure their understanding of the step or combination. The focus is balance AND spatial awareness, knowledge of the tap steps, while in a fun supportive environment. Facilitated by Denise.
For more info 707-523-3222.
LightHouse Youth Listen and Lounge (online)LightHouse Youth Listen and Lounge (online)
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May 7Are you a teen or young adult who is blind, visually impaired, or low vision? Are you searching for an enjoyable and meaningful way to connect with peers who share your experiences? Look no further! Join The LightHouse Youth Program for our monthly social gathering over Zoom, where blind and low vision youth come together for an unforgettable evening of connection and camaraderie.
Each month, we curate an exciting lineup of virtual activities, including games, trivia challenges, karaoke sessions, and more! But our gatherings are about more than just having fun; they're about fostering genuine connections within the blind and low vision community. Additionally, our events may feature special guest mentors or presenters who offer valuable insights and experiences, enriching our discussions and supporting personal growth.
Most importantly, it's an opportunity for youth to connect with other blind and low vision individuals who understand their journey. Whether you are a trivia aficionado, a karaoke enthusiast, or simply eager to meet new friends, our monthly gatherings offer something for everyone.
Mark your calendars for the First Tuesday of the month at 7:30 pm, and RSVP with the LightHouse Youth team by emailing Youth@lighthouse-sf.org. Join us as we come together to laugh, learn, and forge lasting connections. Your seat at the virtual table awaits – we can't wait to meet you!
Who: Blind and Low Vision Teens and Young Adults
What: Monthly social gathering over Zoom where blind and low vision youth connect over games, trivia, karaoke, and other virtual activities, fostering lasting connections in the blind and low vision community
When: First Tuesday of the month at 7:30 pm (May 7th, June 4th, July, 2th, August 6th)
Where: Anywhere you can access a zoom meeting
RSVP: through our online RSVP form or by emailing the Youth Team at Youth@lighthouse-sf.org.If you're interested in our Listen and Lounge series, have questions about our Youth Programs, or would like to sign up for LightHouse services, please don't hesitate to reach out to our youth team at Youth@lighthouse-sf.org.
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Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
Low Vision Skills: Putting It All Together (hybrid) **Registration Closed***
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May 8The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.
Adults 55 and older, in addition to adult clients being served by the California Department of Rehabilitation, are invited to participate in a virtual course geared towards learning about their changes in vision. Participants will learn practical ways to maximize successful, independent living skills in work, school, and daily living environments.
The virtual portion of the course is six classes over three weeks: a 2.5-hour introductory class with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour classes which will include practical skills taught by the Certified Low Vision Therapists. Included in the course: a pre-course assessment one week prior to the start of the course, ongoing support during the course, one in-person half-day group lesson, and one individualized lesson for a total of 8 lessons.
It is a comprehensive skills training course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing successful, independent daily living skills. After the 6 virtual classes, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Class 7 is a half-day, in-person Group Adaptive Devices and Strategies Demonstration at the San Francisco LightHouse Headquarters. Thereafter, participants are eligible for Class 8, an individualized Low Vision Therapy lesson.
The six virtual classes will be taught via Zoom Video Conferencing (independent Zoom video skills required for all virtual classes), best viewed on a large screen tablet, laptop, or computer (phone is not recommended for participation in this course due to small screen size for viewing class materials and resource options) at the following dates and times (Pacific Standard Time):
Week of April 29: Course Introduction and Pre-Course Assessment by Zoom video call
Six online classes Mondays & Wednesdays: May 6, 8, 13, 15, 20 & 22, from 9:45 am to 12:15 pm
In-person class Wednesday, June 5 at LightHouse Headquarters in San Francisco from 10:00 am to 3:00 pm: Group Adaptive Devices and Strategies Demonstration. There will be a hour break for provided lunch and further peer interaction.
By June 26: In-person individualized follow-up low vision skills lesson tailored to the unique needs of each participant
If you are not with the California Department of Rehabilitation, and if you are age 55 and older, living in the counties of San Francisco, San Mateo, Alameda, Contra Costa, Marin, Humboldt, Del Norte and Trinity, there may be partial scholarship funding for training and course materials. For adults working with the California Department of Rehabilitation, please contact your Rehabilitation Counselor directly to discuss participation and referral.
The registration for this course is currently closed. All interested parties need to have a Low Vision Evaluation completed within one year prior to the start of any low vision course. Please contact Esmerelda Soto at 415-694-7323 or by email at ESoto@lighthouse-sf.org for any questions and planning for a LightHouse Services Orientation and Assessment day. Any appropriate Low Vision course referrals will then be placed on our waitlist for the next available class (dates TBA).
Goalball with BORP (in-person)Goalball with BORP (in-person)
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May 8Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.
When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. BerkeleyFor more details, please contact Brandon Young brandon@borp.org
Please note - Proof of full vaccination is required and will be checked for new participants.
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Exercise Class @ Earle Baum (hybrid)
Exercise Class @ Earle Baum (hybrid)
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May 9A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work. All movements are verbally described and demonstrated.
All are welcome. Facilitated by Denise. For those attending in person, this is in Room 3 at the Earle Baum Center.
Call 707-523-3222 for more info.
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Meet Me in the Kitchen (in-person)
Meet Me in the Kitchen (in-person)
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May 10“Meet me in the kitchen,” is a five-week course designed to empower LightHouse students with the non-visual techniques needed to prepare and present delicious meals independently. This course is created and taught by Bobbi Pompey, a Independent Living Skills Specialist with a passion for cooking and teaching. Each week you will learn non-visual kitchen skills, general cooking tips and tricks, and prepare a snack or meal.
Skills You Will Learn Include:
- Organizing, labeling, and preparing your kitchen and work space
- Measuring wet and dry ingredients
Using knives, kitchen appliances, blindness/low vision gadgets and other “tools of the trade” - Understanding how to build flavor profiles, decipher lingo used in recipes, and determine the doneness of food
- Serving, garnishing, and presenting meals with multiple dishes to friends and family, and other guests
Course Schedule:
- Session 1: May 10 - Welcome and Course Overview
This session will include staff/student introductions, a course overview, a tour of the kitchen, and an introduction to basic techniques for navigating a kitchen. Class will conclude with a lesson on pouring and spreading and the preparation of a snack. - Session 2, May 17 - Cracking the Code
By the end of this session, you will understand how to decipher common recipe lingo, develop delicious flavor profiles with spices stock a pantry with basic staples, and shop for groceries independently. Techniques for measuring will be used to create a spice rub and/or basic sauce. - Session 3: May 24 - Getting the Job Done
Knife skills are the main focus of this session. Students will make a simple one-pot soup and learn to determine when food is done. - Session 4: May 31 - Learning to Spin All the Plates
This class marks the transition into the more advanced portion of the course. Labeling, organizing, blindness devices, kitchen gadgets, and the use of small appliances will be covered as ways to add efficiency to meal preparation. You will prepare a three part meal during this session. - No class June 7
- Session 5: June 14 - Putting On the Finishing Touches
Taking all the skills of previous classes you will learn to; serve yourself, serve others, set a table, and decorate and/or garnish a meal.
Spots in this fun and educational course are limited, so secure your participation by contacting Bobbi Pompey, BPompey@lighthouse-sf.org or 415-694-7613 by April 26.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
