LightHouse will be closed on Wednesday, September 25 for an agency-wide all-staff event.
Events in August 2020
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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Jul 26
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Jul 27(2 events) 9:00 am: Yoga: Alignment Flow (online) – Yoga: Alignment Flow LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • To join please click Meeting URL and enter password obtained by pre-registering. 2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Jul 28(2 events) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Tech Together Online: Tech for Hobbies – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. July 28: Tech for Hobbies Have you acquired a new hobby during shelter in place, or rediscovered an old one? Whether it is tuning guitars, writing the great American novel, catching sound recordings of birds in your backyard, crafting, or cooking, we’ll share the ways tech comes in to play in our recreational lives. Upcoming August 4: Tech for Staying Informed August 11: How to Choose Your Access Technology August 18: Tech for Entering Text |
Jul 29(2 events) 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
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Jul 30(1 event) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. |
Jul 31(1 event) 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Aug 1
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Aug 2
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Aug 3(2 events) 9:00 am: Yoga: Alignment Flow - Online Class – Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls. • To join please click Meeting URL and enter password obtained by pre-registering. 2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Aug 4(2 events) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Tech Together Online: Tech for Staying Informed – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. August 4: Tech for staying informed: During these turbulent times, you may wish to access news articles, data, and alerts in various ways. We’ll highlight some accessible news platforms, and tips for knowing where your news is coming from when surfing social media or the web. Upcoming August 11: How to Choose Your Access Technology August 18: Tech for Entering Text |
Aug 5(2 events) 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
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Aug 6(1 event) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. |
Aug 7(1 event) 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Aug 8
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Aug 9
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Aug 10(2 events) 9:00 am: Yoga: Alignment Flow - Online Class – Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls. • To join please click Meeting URL and enter password obtained by pre-registering. 2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Aug 11(2 events) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Tech Together Online: How to Choose Your Access Technology – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. August 11: How to Choose Your Access Technology Specialists will share our approach to technology assessments, a fancy term for the decision making process of what mainstream and access technologies are best for you. If you are planning to come to our Virtual Select the Right Tech on Friday the 14, this is an excellent pre-show. Upcoming August 18: Tech for Entering Text Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: ADecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. |
Aug 12(2 events) 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
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Aug 13(2 events) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 1:30 pm: Virtual Tours at Legion of Honor – Thursday, August 13, 1:30 p.m. to 2:30 p.m. - Connections The Fine Arts Museums of San Francisco is offering three highly descriptive Zoom tours led by docent Jim Kohn. Jim will kick off his three-lecture series on August 13 at 1:00 p.m. Stanley Yarnell of the Blind Posse previewed Jim’s presentation and said, "He had me in the palm of his hand the whole time." Jim is extraordinarily articulate and has significant experience describing art for the blind and low vision community. Thursday, August 13, 1:00 p.m. to 2:00 p.m. Thursday, September 10, 1:00 p.m. to 2:00 p.m. Thursday, October 8, 1:00 p.m. to 2:00 p.m. For Zoom access details, contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316. |
Aug 14(2 events) 9:00 am: Select The Right Tech, Going Virtual! – If you're blind or visually impaired, finding the right piece of access technology can be a big, and sometimes daunting, undertaking, but knowing what options can meet your needs is the first step. Back by popular demand, here's a chance to see first hand the latest and greatest in access technology. We've invited a variety of access technology vendors to come show you magnification, Braille displays, hand held devices, apps, and more. This is your opportunity to see all the products in 1 place, hear from the experts, and ask questions. While you're here, chat with a Lighthouse technology specialist to Get tips on selecting the right technology to meet your individual needs, and learn how you can receive training on your access technology here at the Lighthouse. When: Friday, August 14, 2020, 9:00 a.m. to 4:00 p.m. This workshop will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you rsvp by email to: AT@lighthouse-sf.org or by leaving a voicemail at: 415-694-7312. Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. lighthouse offers space for vendors to show their products to the blind community, but vendor participation in this event does not imply Lighthouse endorsement. 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Aug 15
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Aug 16
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Aug 17(3 events) 9:00 am: Yoga: Alignment Flow - Online Class – Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls. • To join please click Meeting URL and enter password obtained by pre-registering. 10:00 am: Get Moving: O&M for independent travel: Session II – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Aug 18(2 events) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Tech Together Online: Tech for Entering Text – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. August 18: Tech for Entering Text There are many ways to get information in to our devices. learn tips for making the most of dictation, touch screen keyboards, and tips for improving your keyboard efficiency. Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: ADecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. |
Aug 19(3 events) 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 10:00 am: Get Moving: O&M for independent travel: Session II – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
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Aug 20(1 event) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. |
Aug 21(3 events) 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. 12:30 pm: Virtual Meditation & Mindfulness – Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. 5:00 pm: Cards Against Humanity (online) – Join in on sizzling hot fun with a side of ridiculous while we gather for a few hours of Cards Against Humanity (CAH) hosted by Bay Area Blind Mom. On the third Friday of the summer months, from 5:00 p.m. until 7:00 p.m., log onto RS Games for an adults-only card night. Grab your favorite beverage and join friends across the nation on the RS Game platform and a little Zoom convo. You must be comfortable with, or willing to learn, both the Zoom and RS Games platform. Prior knowledge of how to play CAH is not necessary. Detailed instructions on how to play CAH on RS Games will be handled just prior to playing the game. For details on how to join the Zoom chat and the actual Cards Against Humanity game, you must be 18 years of age or older and RSVP to Adult Program Coordinator Serena Olsen for the game night password and Zoom access info: solsen@lighthouse-sf.org or 415-694-7316. Have burning questions? Here are some answers that might help. Q: What type of device is necessary for playing? Q: How will I know which game to join? Q: Why is there a Zoom part to the evening’s festivities.
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Aug 22
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Aug 23
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Aug 24(3 events) 9:00 am: Yoga: Alignment Flow - Online Class – Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls. • To join please click Meeting URL and enter password obtained by pre-registering. 10:00 am: Get Moving: O&M for independent travel: Session II – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Aug 25(3 events) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 10:00 am: Lost In Space: A Virtual Workshop On Orientation – Do you have a terrible sense of direction? Is it hard to learn your way around new spaces? Are you afraid to explore new places on your own? If so, this workshop is for you. Come discover what you can do at home to improve your sense of direction. Learn about three components of spatial orientation and what you can do to strengthen your skill in these area. Learn the benefits of cardinal directions and using your smartphone’s built-in compass, explore the power of being able to read and even construct tactile maps, and understand the importance of correctly estimating distances and using spatial vocabulary words. The workshop will include practical things that you can do every day to improve the way you understand and navigate space. This 2-hour Zoom presentation is provided at no cost to students living in San Francisco, San Mateo, Solano, Marin, Alameda, Contra Costa, Humboldt, Del Norte and Trinity Counties; attendees living in other areas are asked to pay a $75 fee, payable by credit card. RSVP to Sarah McIntyre at SMcintyre@lighthouse-sf.org 415-694-7611 by August 18, 2020. Space is limited to 20 participants. 2:00 pm: Take Note: Online Notetaking Workshop – Are you tracking a dozen Zoom meetings a week? How about preparing for an upcoming exam? Are you trying to keep track of the names and numbers of folks you've met through online networking events? Perhaps you are preparing for school, in person, or in the virtual classroom. Maybe you are simply interested in learning different ways to take notes? If so, take note of this upcoming workshop. Join us for a notetaking workshop to discuss a variety of options for writing down, organizing, and reviewing information. Whether you’re managing a full course load, or you just want a better way of jotting down phone numbers and book recommendations, this workshop will have something for everyone. This workshop will take place on Zoom. RSVP ADecker@lighthouse-sf.org or by leaving a voicemail at 415-694-7343. RSVP by email is preferred. |
Aug 26(3 events) 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 10:00 am: Get Moving: O&M for independent travel: Session II – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online) – Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce! Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!
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Aug 27(1 event) 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. |
Aug 28(2 events) 10:00 am: Hands-On: In Case of Emergency (Online) – The Hands-On Series of workshops are designed to provide information, and to provide hands-on experience completing tasks and mastering skills. By the end of each workshop you will have practiced at least one skill that you can begin using in your daily life. Each workshop will have a theme under the umbrella of Independent Living Skills. Themes may include: note taking, household projects, DIY cleaning products, make-up, household/office organization, container gardening, meal prep, and sensory skills, just to name a few! Next up: Hands On - In Case of Emergency: Learn ways to prepare yourself for an emergency. Participants will learn about resources, will start creating an emergency plan and start assembling materials for their own “Go Kit”. When: Friday, August 28 and Friday, September 4, from 10:00 to 12. This is a two-part workshop! Where: Zoom conference calls will be used for each session. Once you have RSVP’d you will get the Link to the Zoom meeting, or the call-in number, if attending by phone.
Instructors: Dawn Leeflang, Patti Rose, and Bobbi Pompey What is the Cost of this workshop? Hands-on workshops are provided at no charge to people 55+ living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, or are under age 55, there is a fee. Scholarships are available. How to Sign Up: Please RSVP by 8/26 to Briana Kusuma at BKusuma@lighthouse-sf.org or 415-694-7335. Questions? Contact Dawn Leeflang at DLeeflang@lighthouse-sf.org or 415-694-7361. 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Aug 29
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Aug 30
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Aug 31(3 events) 9:00 am: Yoga: Alignment Flow - Online Class – Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls. • To join please click Meeting URL and enter password obtained by pre-registering. 10:00 am: Get Moving: O&M for independent travel: Session II – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Virtual Yoga with Amber – Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org. |
Sep 1(3 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 2:00 pm: Tech Together Online: 100 things to say to Alexa – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. Here are the topics for September: September 1: 100 things to say to Alexa September 8: What About Google? September 15 Apps for Exploring Your World September 22: Understanding Web Elements This workshop will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you rsvp by email to: AT@lighthouse-sf.org or by leaving a voicemail at: 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. |
Sep 2(4 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 10:00 am: Get Moving: O&M for independent travel: Session II – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. 12:30 pm: Better Health 101 with Amber (Online) – Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. |
Sep 3(2 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Get Moving: O&M for independent travel: Session I – Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists. There will be two sessions: Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states). When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific. Instructors: Robert Alminana, Jennifer Huey Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California. When: Date: August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific. Instructors: Danette Davis and Chris Williams Who qualifies for this course? Session I
Session II
What do you need to take this course? Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts. What is this course about? This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours. The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques. Who would benefit from the course?
How will participants benefit?
How does the course fit in with consumer’s overall O&M training program?
What is the cost of this course? Session I: $1,165.00 (990.00 for the course + $175.00 for materials Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability. What materials will be used during the course?
How to register for one of these courses? Session I: Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org. Session II: Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org. |
Sep 4(3 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Hands-On: In Case of Emergency (Online) – The Hands-On Series of workshops are designed to provide information, and to provide hands-on experience completing tasks and mastering skills. By the end of each workshop you will have practiced at least one skill that you can begin using in your daily life. Each workshop will have a theme under the umbrella of Independent Living Skills. Themes may include: note taking, household projects, DIY cleaning products, make-up, household/office organization, container gardening, meal prep, and sensory skills, just to name a few! Next up: Hands On - In Case of Emergency: Learn ways to prepare yourself for an emergency. Participants will learn about resources, will start creating an emergency plan and start assembling materials for their own “Go Kit”. When: Friday, August 28 and Friday, September 4, from 10:00 to 12. This is a two-part workshop! Where: Zoom conference calls will be used for each session. Once you have RSVP’d you will get the Link to the Zoom meeting, or the call-in number, if attending by phone.
Instructors: Dawn Leeflang, Patti Rose, and Bobbi Pompey What is the Cost of this workshop? Hands-on workshops are provided at no charge to people 55+ living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, or are under age 55, there is a fee. Scholarships are available. How to Sign Up: Please RSVP by 8/26 to Briana Kusuma at BKusuma@lighthouse-sf.org or 415-694-7335. Questions? Contact Dawn Leeflang at DLeeflang@lighthouse-sf.org or 415-694-7361. 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Sep 5
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!