LightHouse will be closed on Monday, May 27 for the Memorial Day holiday.
The week's events
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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Nov 22
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Nov 23(2 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 10:00 am: Get Moving: O & M For Independent Travel for Adults 55+10:00 am: Get Moving: O & M For Independent Travel for Adults 55+ – What is this Course? It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel. The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours. The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies. The course is intended for Bay Area residents who are 55 yrs and older. Who Would Benefit From this Course?
This Course is not intended for independent active travelers RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org. |
Nov 24(2 events)
9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 2:00 pm: Tech Together Online: Making the Most of Magnification2:00 pm: Tech Together Online: Making the Most of Magnification – Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other. Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. November 3: Voices and Verbosity: November 10: PC Screen Reader Showdown November 17: Talk Shopping November 24: Making the Most of Magnification Join us for one or all these conversations. RSVP to AT@lighthouse-sf.org or leave a voicemail at 415-694-7343. RSVP by email is preferred. |
Nov 25(3 events)
9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 10:00 am: Get Moving: O & M For Independent Travel for Adults 55+10:00 am: Get Moving: O & M For Independent Travel for Adults 55+ – What is this Course? It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel. The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours. The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies. The course is intended for Bay Area residents who are 55 yrs and older. Who Would Benefit From this Course?
This Course is not intended for independent active travelers RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org. 12:30 pm: Better Health 101 with Amber (Online)12:30 pm: Better Health 101 with Amber (Online) – Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. |
Nov 26
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Nov 27(1 event)
12:30 pm: The Weekly Wind-Down with Amber (online)12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Nov 28
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!