Oct 22
Exercise class with Denise and Volunteers (hybrid)
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Oct 22
In-person participants can join us at Earle Baum Campus, 4539 Occidental Rd, Santa Rosa.
Exercise with Denise or volunteers: A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work.
The class takes place in-person at Room 3 and on Zoom.
RSVP to Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692.
Labyrinth Walk (in-person)
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Oct 22
Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
Labyrinths are an ancient archetypal symbol of transformation and mindfulness. We walk the special 39 inches-wide side path with brick curbs on each side to guide the traveler forward. White cane users, dog guides, wheelchairs and walkers are all welcome. In the open center you will find a peace pole to orient the direction of the path out. To the side there is a 60 ft. long curved bench to sit on for peaceful contemplation and reflection.
RSVP to Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
