Tag Archive

white cane

LightHouse Satellite Offices

At LightHouse’s satellite locations, we are often training in the community, so please contact us to schedule an appointment.

Our satellite offices offer most services as our headquarters, and we’re always happy to refer you to the proper service and support. Below you’ll find a listing of services and locations.

Low Vision and Blindness training/support include:

  • Providing local, State and National Resources and Information
  • Counseling and Support Groups
  • Living Skills Assessment and Training  
  • Access Technology Assessment and Training
  • Orientation and Mobility Assessment and Training
  • Maximizing low vision through magnification, lighting and glare reduction strategies
  • Equipment Loan Program

LightHouse East Bay

Ed Roberts Campus
3075 Adeline, Suite 110
Berkeley, CA 94703
TEL: 415-431-1481
FAX: 510-845-8705
VIDEO PHONE: 510-356-0018
TTY: 510-845-8703
EMAIL: info@lighthouse-sf.org

Deaf-Blind Specialist: deaf-blind@lighthouse-sf.org

LightHouse North Coast

Humboldt Senior Resource Center
1910 California Street, Third Floor
Eureka, CA 95501
TEL: 707-268-5646
FAX: 707-268-5647
TTY: 707-268-5655
EMAIL: northcoast@lighthouse-sf.org

LightHouse Marin

851 Irwin Street
San Rafael, CA 94901
TEL: 415-258-8496
FAX: 415-258-8501
EMAIL: marin@lighthouse-sf.org

On our North Coast Resources page, you’ll find a listing of resources for people experiencing changing vision, people who are blind or who have low vision and senior citizens. 

October 15 is White Cane Day, so we’re giving you a 10 percent discount on White Canes

October 15 is White Cane Day, so we’re giving you a 10 percent discount on White Canes

Blind people have used white canes as a tool to navigate throughout the world for hundreds of years. Since 1964, Americans have commemorated this symbol of freedom and independence by recognizing October 15 as White Cane Safety Day. In 2011, White Cane Safety Day was also named Blind Americans Equality Day by President Barack Obama.

During the week beginning October 15, the Adaptations Store will celebrate White Cane Safety by taking 10 percent off of all of the canes we have in stock to commemorate this invaluable tool.

You may think one long, white cane is just like another, but think again. Canes can be as unique as the people who carry them, which is why we offer such a plethora of options for you to choose from. Our canes range from lightweight to heavy, from rigid, solid canes comprised of a single piece of material, to canes that collapse into 5, 6 or 7 sections. We also offer telescoping canes in a myriad of styles with customizable grips and tips for you to make the selection that fits you best. Our cane tips range from the standard pencil to a rolling marshmallow, from steel to ceramic, so you can outfit your cane to suit your preferred amount of feedback and detection.

Our new line-up includes two telescoping canes, one from Ambutech, which adjusts and can be locked at the length you prefer between 31 and 69 inches. Another is a 9-section, light-weight mini telescoping cane available in 6 lengths, ranging from 51 to 61 inches. It collapses into its handle, making the entire cane only about 12 inches when completely collapsed. This cane

is so small it fits in your pocket, and makes a great backup cane so you won’t find yourself stuck without a cane. These small, compact canes are made by Chris Park, the manufacturer of both our rigid, lightweight canes as well as our 7-section folding canes. It is a wonderful solution for those who travel with dog guides, just in case your dog gets sick and you find yourself in a pinch. Take this versatile cane with you when you go out to see a movie or attend an event at a crowded venue.

If your cane is beginning to show its age, we can make it shine with a new coat of reflective tape, a new tip to give it a completely different feel, or perhaps a new denim or leather holster for hands free carrying.

During the week of October 15, to kick off White Cane Safety, we’ll give you 10 percent off of the cane of your choice if you call the Adaptations Store between Monday, October 16 and Friday, October 20. Canes are essential to the health, well-being and safety of blind people and visually impaired people, from beginners to veteran travelers alike. Don’t deprive yourself of this basic right to travel when and where you wish! Picking up a cane for yourself or a friend today.

Call our staff at 1-888-400-8933 to inquire about item pick up and mail orders or email us at adaptations@lighthouse-sf.org.

 

Blind & Low Vision Skills Training

Blind & Low Vision Skills Training

Our team of teachers and specialists (many of whom are low vision/blind themselves) are highly trained in low vision and blind skills techniques and strategies.

We provide solutions to help you maintain your independence. From learning essential safe travel skills in your home and community to accessing your mail or favorite book, the LightHouse can accommodate any individual seeking to enhance self-reliance.

Our teachers will meet you at your level of readiness and desire to move forward. Every person has their own journey and pace for learning new skills. As long as you are open to learning how you can do something in a new way with your changing vision, we are ready to provide the training and support you need.

For those who are new to low vision, blindness or have a recent change in their vision, we recommend our flagship program, CVCL.

Immersion Training: Changing Vision, Changing Life 

Changing Vision, Changing Life (CVCL) is an introductory immersion program for adults who are newly blind or have experienced a change in vision. The program introduces basic and essential skills to live confidently at home and in the community. Topics include magnification, organizational skills, time management, use of adaptive aids and accessing print materials provide students solutions and strategies for living with low vision or blindness. In addition, each class session includes a discussion on adjusting to changing vision.

While CVCL introduces students to invaluable blindness or low vision training and techniques, the bigger purpose is to bring people together, learning and sharing experiences together. CVCL instinctively motivates students to study further and know the right choices for later. Many students who attend CVCL return to leading full, active lives while remaining enthusiastically engaged with the LightHouse.

Students need not live in the Bay Area to attend CVCL. Our facilities in Napa and San Francisco are equipped with lodging and meals to keep you comfortable and nourished throughout the training.

Read about CVCL in the New York Times!

In addition to CVCL, listed below are the core learning opportunities in which you can participate as a student. All of these skills can be learned from our headquarters in San Francisco and most of them from our satellite offices: LightHouse of Marin, LightHouse of the North Coast, or LightHouse of the East Bay.

Orientation and Mobility (O&M)

“Orientation” refers to the ability to know where you are and where you want to go, whether you’re moving from one room to another, walking route from your home to downtown, taking a bus from one place to another or ‘orienting’ to a new worksite or school campus.

“Mobility” refers to the ability to move safely, efficiently, and effectively from one place to another. This means walking confidently without tripping or falling, street crossing and use of public transportation. Learning mobility also includes learning the use of essential tools such as a cane or even a monocular for those with low vision, and strategies, such as listening for traffic patterns when crossing the street or using accessible pedestrian signals.

LightHouse teachers recognize that traveling ‘independently’ is done in so many ways and once basic skills are learned, students can concurrently learn alternate systems for travel such as Human Guide skills and transit using community Paratransit. Additionally, LightHouse Orientation and Mobility Specialists also provide training in navigation systems such as the Trekker Breeze; current mobility applications on smartphones for travel such as BlindSquare or orientation devices such as the Brain Port.

The ability to move about independently, with confidence and grace is an essential step towards self-confidence, independence and living a full life.

Essential Living Skills

Essential living skills, often called Independent Living Skills or Daily Living Skills, are the essential skills you use in your daily routine. Your approach to these skills can change if your vision changes. Our team of skilled Certified Rehabilitation Specialist, Independent Living Skills and Kitchen Skills Teachers provide you the tips, strategies, simple modifications and tools to continue your routine at home, school or work. Many of these skills are transferable other areas of your life, for example, cleaning/clearing a table requires tactile and/or visual scanning patterns or techniques, as does orientation and mobility, reading Braille or reading using a video magnifier.

Work with your teacher to prioritize the most essential skills for your independent living and daily routine. Here are some of the areas we address:

  • Personal Hygiene Care
  • Food Preparation and Kitchen Skills (from list making and shopping to cooking)
  • Clothing Care and developing and managing your wardrobe
  • Paper Management (bills, correspondences)
  • Organizational and labeling (visual and non visual)
  • Household Management and housekeeping
  • Record Keeping and financial/household document management
  • Money/banking management
  • Time and Calendaring Management Tools
  • Shopping (from on-line to in-store shopping)
  • Social and Recreational Involvement – getting back to a routine of fun!
  • Smartphone training and relevant apps

Braille

Braille, an accessible tactile reading and writing system, is essential to blind literacy. It is also crucial in pursuing education and employment.

The LightHouse is dedicated to teaching Braille, and offers individual sessions every day of the week. Our programs support businesses, schools and community agencies with the aim of providing and maintaining access to Braille.

Adult students of all ages can benefit from learning Braille for simple label writing and labeling and playing cards with friends and family, to learning contracted braille for note-taking and reading text books or documents or learning refreshable displays in tandem with computer use or smartphones.

To receive low vision or blind skills training, contact:

LightHouse Headquarters San Francisco and the Greater Bay Area (including LightHouse of the East Bay): Debbie Bacon, Rehabilitation Counselor – dbacon@lighthouse-sf.org.

LightHouse Marin, for Marin County: Jeff Carlson, Social Worker – jcarlson@lighthouse-sf.org.

LightHouse North Coast, for Humboldt and Del Norte Counties: Janet Pomerantz, Social Worker – jpomerantz@lighthouse-sf.org.

Getting Started

Getting Started

What does “blind” really mean?

Am I blind?

What about “visually impaired”?

Of the 285 million people in the world who are blind or have low vision, only a relatively small percentage have no light perception. For everyone else, blindness is a gradation. Some people see quite clearly, in certain light conditions. Others see only shapes and colors. For some, their field of vision is complex and hard to explain. The diversity of these extra functions is what makes blindness particularly confusing to the unacquainted observer. For those with changing vision, the daunting part is not usually the fear of darkness, but the fear of admitting that you’re different.

The LightHouse is here to educate not only the public, but those blind individuals who don’t have prior familiarity with the experience of blindness about the immense potential, normalcy, and joy available to anyone living with differences in their eyesight. Even if you don’t think of yourself as “blind,” the LightHouse likely has something to offer you.

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What happens here?

For starters, we’re not just “here,” we’re all over. With a beautiful, brand new high-rise headquarters in the heart of downtown San Francisco, we pride ourselves on offering the cutting edge of all things related to blindness.

Whether you want to learn how to use your new iPhone, make the perfect omelette, travel across the country or learn how to access a half million books and newspapers, we’ve got a class and a trainer for you. On any given day, you’ll find students in SF training on accessible technology, engaging in mentoring and community-oriented projects and workshops, or getting out of the city to explore nature, go to conferences, or just go have fun.

Teens wearing athletic jerseys after playing sports

We make maps that you can read without your eyes, and we outfit world-class museums to ensure that everyone can enjoy them. At our historic camp and retreat in the rolling hills of Napa County, we offer science and math camps for blind kids, teach accessible horseback riding and music instruction, and host families and individuals of all ages and backgrounds. People come from all parts of California — and dozens of countries around the world —  to take advantage of what the LightHouse has to offer.

In addition to San Francisco and Napa, we offer regular classes of varying length and content in Eureka, San Rafael, and Berkeley. Each location has its own personality and service offerings, and people come from all around the state to take advantage of different curricula and instructors. When getting to know our programs, we can work with you to customize your experience based not only on where you live, but what you want to learn.

We also operate a sprawling light manufacturing plant in San Leandro where blind and sighted employees work together in various for-profit business ventures with an increasingly-expanded service base.

Interested in receiving services?

There are many ways to ensure that you get the training and information you need with as little headache and cost to you as possible. In California, we serve many working-age youth and adults through the California Department of Rehabilitation, which supports blind and low vision individuals who want to work. Individuals who apply for services through DOR can often benefit from our programs without charge and will be supplied needed equipment, fees for training and guidance. There is also funding available for Older Individuals who are Blind, and OIB funding often covers adults over the age of 55 who want to acquire skills to improve their lives.

When it comes to funding and accommodations, this is just the beginning. The important thing to remember is that we can walk you through this process.

Call 415-694-7323 or email info@lighthouse-sf.org to join the thousands of people already benefiting from what the LightHouse has to offer.