Yoga Workshop: Lift You Up! An Introduction to Acro Yoga
Aug 25 –
AcroYoga is a blend of partnered acrobatics, Thai massage, and yoga. It builds a practice of understanding, communication, and trust between the base, flier, and spotters.
This workshop will provide a safe and supportive space to learn how to effectively communicate with others. You can expect a proper warm-up with partnered stretching, followed by guided technique instruction, and concluding with a brief cool down. You'll learn to trust your own body and the community of friends around you in a fun and friendly environment. Prepare to create postures you never thought possible! RSVP by sending an email to firstname.lastname@example.org or by calling (415)-694-7353. All levels are welcome.
This yoga workshop recurs on the 4th Saturday of every month with a different topic.