UrbanKick® is an innovative fitness class that expertly blends cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills for a serious knock-out workout.
When: Saturday, October 5, 10:00 to 11:00 a.m.
Where: LightHouse Headquarters, 11th Floor Fitness Room
Every UrbanKick® class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. This format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance, and burn calories. This class is for all levels of fitness, whether this is your first time exercising or you are a seasoned athlete.
Space is limited. To attend this class you must RSVP with Amber Sherrard at 415-694-7353 or firstname.lastname@example.org.