Tai Chi Chuan
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Mar 11
Wednesdays, March 4, 11, 18, & 25, 10:30-11:30 AM, Hybrid Event
Discover the gentle art of Tai Chi Chuan in a class designed for people who are blind or have low vision. Beginners are guided through touch-based positioning and clear verbal descriptions. Chairs are available for seated postures, while dance bars along the wall provide stability for standing practice. Tai Chi can improve balance, flexibility, coordination, and focus; reduce stress; and support joint health and circulation.
Where: 4539 Occidental Rd, Santa Rosa
RSVP: Tai Chi RSVP Link or Patricia pjefferson@lighthouse-sf.org or 707-775-7153