Tai Chi Chuan (Hybrid)
–
Apr 22
When: Wednesdays from 10:30-11:30 AM
Where: 4539 Occidental Rd, Santa Rosa
RSVP: Tai Chi RSVP Link or Patricia pjefferson@lighthouse-sf.org or 707-775-7153
Discover the gentle art of Tai Chi Chuan class. Beginners are guided through touch-based positioning and verbal descriptions. Chairs are available for seated postures. Dance bars provide stability for standing practice. Tai Chi can improve balance, flexibility, coordination, and focus; reduce stress; and support joint health and circulation.