Stress Reduction & Meditation (Online)
–
Apr 8
When: Wednesdays from 9:30-10:15 AM
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@lighthouse-sf.org
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@lighthouse-sf.org
Loving-kindness meditation, or Metta, is a gentle practice that quiets the inner critic, lifts your mood, and fosters compassion. Each session extends kindness to yourself and others using simple phrases like “May you be safe, may you be happy, may you be healthy, may you live with ease.”