Stress Reduction and Meditation (online)

Wednesdays, April 2, 9, 16, 23 & 30, from 9:30 am to 10:15 am

Join us for guided meditation practices to relax and reduce stress, open to all levels. Attend as little or as often as you like via Zoom. Led by Ellen Simpson, a meditation instructor with 50 years of experience and a resident of the SF Zen Center.

RSVP online for Stress Reduction and Meditation or to Sabrina Bolus at 415-694-7607.