Celebrate your body, open your mind and free your spirit in a body-positive dance and movement class dedicated to all that moves us. We will develop a moving meditation practice, affirm our truths through exploratory warm-up processes, generate movement and soundscapes through structured improvisation with props and learn many things from each other's body wisdom and movement sensibilities. All are welcome. No experience necessary. Dress comfortably and be ready to move.
To RSVP or for more information, please contact Maia at Mscott@lighthouse-sf.org or 415-694-7608.