Restorative Yoga with Hot Stones and Aromatherapy
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Jun 30
Indulge yourself in a day of self care and relaxation with a workshop on restorative yoga with hot stones and aromatherapy.
The practice of restorative yoga seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses include passive stretches held for five minutes or longer. Incorporating hot stones supports mindfulness and meditation practices while encouraging a deeper relaxation in both mind and body.
