Midweek Meditation and Movement

Midweek Meditation and Movement

Jan 12

Between class obligations, the additional hours of homework, and many other responsibilities students have in their lives it becomes clear that a stretch break might be a good addition to the week. To help students structure a break this into their busy week the LightHouse Youth Program is starting a Midweek Meditation and Movement series. Each week our class leader, Ellie Kneer will lead us in activities that will help us feel a little more grounded through activities such as yoga, meditation, and other mindfulness exercises. Activities will be geared for all experience levels and will soon be your mid-week escape with your blind and low vision friends.

Who: All students 24 years of age and younger

What: Weekly virtual gathering of blind and low vision students to participate in yoga, meditation, and mindfulness activities

When: Wednesday afternoons from 5:00 to 6:00 pm Where: anywhere you can access a zoom meeting

RSVP: If you are interested in signing up for the Midweek Meditation and Movement, please contact Jamey Gump by email at jgump@lighthouse-sf.org or by phone at (415) 694-7372.

Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program.


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