Meditation Exploration (Hybrid) Change: New Time and Day

When: Mondays from 8:30am-9:30am

Where: 4539 Occidental Rd, Santa Rosa and on Zoom

There are many popular types of meditation practices: mindfulness, spirituality, focus, movement, mantra, visualization, passage meditation, and listening to sounds of nature. We look at cultural traditions and practices around the world. We will discuss and practice together. Input and reflections from everyone are encouraged.