Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)
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Feb 28
This is a BORP Adaptive Sports program in partnership with Lighthouse for the Blind and Visually Impaired. Join Sifu Ralf Somack for this free, 6-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self -defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing.
