LightHouse Guest Speaker Series: Nutrition Talk with Alana from Fitness SF
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Nov 20
Smart eating habits are even more important as we roll into the holiday season. Join us for this interactive nutrition talk with Fitness SF Personal Trainer Alana Aurea and Fitness Director Brian Wrench. We'll be covering topics including what a day of eating should look like, portion sizes, market on a budget, pre and post workout fuel, and the basics of macro nutrients. To RSVP contact Adult Program Coordinator Serena Olsen at 415-694-7316 or solsen@lighthouse-sf.org.
