Exercise to Independence (hybrid)

In-person attendees can join at Earle Baum Campus, 4539 Occidental Rd, Santa Rosa

This exercise class focuses on both seated and standing stretches, aerobic movements, coordination, balance, core strengthening, breath work, use of resistance bands, and hand weights. The instructor, Denise Vancil, verbally describes and demonstrates the various movements and assists students when needed. No prerequisites are needed, except to make sure all intake paperwork is completed. Classes are held Tuesdays and Thursdays.

For further information contact Denise Vancil at DVancil@lighthouse-sf.org or 707-523-7832.