Exercise Class (Hybrid)
–
Apr 21
When: Tuesdays from 9:15-10 AM
Where: 4539 Occidental Rd, Room 3, Santa Rosa and on Zoom
RSVP: Denise Vancil, (707) 523-7832 or dvancil@lighthouse-sf.org
Join us for a supportive, energizing exercise group featuring seated and standing stretches, light strength work, coordination, and breathwork for a full-body workout. All movements are clearly described, making the class easy to follow for everyone.