Exercise Class (Hybrid)
–
Sep 16
When: Tuesdays 9:15 am – 10:00 am
Where: 4539 Occidental Rd, Room 3, Santa Rosa and on Zoom
RSVP: Denise Vancil, (707) 523-7832 or dvancil@lighthouse-sf.org
Exercise with dedicated volunteers: A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work.