Cup of Cardio: Virtual Morning Workout w/ Amber

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit + fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it apart of your daily routine. Are your ready? Let’s do this!

Email Amber at amber@lighthouse-sf.org for the Zoom and call-in details.