Feb 3 –
Challenge your strength and grit in this Power Vinyasa Flow class. This is a very athletic form of yoga and not for beginners or first-timers. Think of planks, push ups and quick, rhythmic flows! Are you up for the challenge? Bring a water bottle, towel and your fiercest attitude! Don't worry, you'll be rewarded with a cold lavender towel at the end of this madness! This class will be taught by Amber and the cost is $5. RSVP is required. Call or email Amber Sherrard at (415)-694-7353.