We know how important maintaining both our physical and mental wellness is, which is why we are so excited to bring back in-person LightHouse Health & Wellness programming with a brand-new, in-person class: Sound Mind Body. Program host Maia Scott invites you to “celebrate your body, open your mind, and free your spirit in a body-positive dance and movement class dedicated to all that moves us!”
 
In this class, students will develop a moving meditation practice, affirm their truths through exploratory warm-up processes, generate movement and soundscapes through structured improvisation with props and learn from each other’s body wisdom and movement sensibilities. Sound Mind Body will be offered Thursday mornings from 11:00 am to noon. All LightHouse students are invited to join, no dance or movement experience is necessary.
 
To RSVP or for more information, please contact Maia Scott at communityservices@lighthouse-sf.org or call 415-694-7608. For more LightHouse programs, check out our online calendar.