Events in October 2022

SunSunday MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday
Sep 25
Sep 26
Sep 27
Sep 28
Sep 29
Sep 30
Oct 1
Oct 2
Oct 3
Oct 4
Oct 5
Oct 6(1 event)

10:00 am: Sound Mind Body: Body Positive movement/Dance class (in-person)

10:00 am: Sound Mind Body: Body Positive movement/Dance class (in-person)


Oct 6

This isn't your everyday dance class. It's a chance to experience the joy of movement he best way you know how while gently pushing your limits in a safe and supportive environment. Whether you enjoy meditative movement, breath work and yoga or have a flair for dances from Bollywood o ballroom, bring your heart and style to this class and share your love in motion with your community. This open-ended dance class celebrates you as the expert on your body, inviting you to dance from a chair or take over the floor. We warm up with intention, explore improvisation techniques, try on each other's movement styles and even perform for each other. Test your sense of spatial awareness, increase your flexibility and build confidence in the wonder that is you.
RSVP to Maia Scott at Mscott@lighthosue-sf.org or 415-694-7608.
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Nov 1
Nov 2(2 events)

9:30 am: Stress Reduction & Meditation (online)

9:30 am: Stress Reduction & Meditation (online)


Nov 2

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

1:00 pm: Gratitude Vibes (online)

1:00 pm: Gratitude Vibes (online)


Nov 2

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

 

Nov 3(1 event)

10:00 am: Meditative Movement (in-person)

10:00 am: Meditative Movement (in-person)


Nov 3

Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

Nov 4
Nov 5

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