Dec 3

Stress Reduction & Meditation (online)

Stress Reduction & Meditation (online)


Dec 2

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

Get Moving: O & M For Independent Travel for Adults 55+

Get Moving: O & M For Independent Travel for Adults 55+


Dec 2

What is this Course?

It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

The course is intended for Bay Area residents who are 55 yrs and older.

Who Would Benefit From this Course?

  • Students who are blind or low vision who have little or no familiarity with O&M.
  • Students with recent vision loss or vision change.
  • Students who self-report that they have lost or have not used their O&M skills.
  • Students who self-report that they are not confident using their learned O&M skills.

This Course is not intended for independent active travelers

RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

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