Jan 26

Stress Reeducation & Meditation (Virtual)

Stress Reeducation & Meditation (Virtual)


Jan 25

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

Gratitude Vibes (online)

Gratitude Vibes (online)


Jan 25

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. This solutions-based support group can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

Our January 2023 theme is: New Beginnings.

RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.

Meet You At The House (online)

Meet You At The House (online)


Jan 25

Pull up a comfy chair and join Community Outreach Specialist Sheri Albers in the LightHouse virtual living room to talk about all things LightHouse! Have you been experiencing changes in your vision that have been affecting your daily life, but did not know who to talk to? LightHouse in San Francisco may have the solutions you have been looking for. This is a safe place to bring the questions that you have been wanting to ask. As always, Raqi from the Adaptations Store will be on hand to let us know what is new in the world of low vision and blindness products.

To RSVP, contact Sheri Albers at 415-694-7331, or email salbers@lighthouse-sf.org.

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