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Jan 10
The Civic Center Farmer's Market is full of good finds but can often be a challenge to navigate. Meet us at the LightHouse San Francisco on Farmer's Market Friday's to partner with a volunteer to enjoy a stroll through the Farmer's Market. RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org.
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Jan 15
Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care providers. RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org. |
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Jan 18
New Year, New You! Let's get healthy in 2020. This event will feature two segments. You will spend time with a Certified Personal Trainer in our LightHouse Headquarters Fitness Room, learning how to put together your own complete home workout routine and the second half with a Registered Dietitian learning how to eat healthy and clean, easily, without being a chef or breaking the bank! Light breakfast and snacks will be served.
RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org.
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Jan 22
Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care providers. RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org. |
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Jan 29
Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care providers. RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org. |