Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care
providers.
RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org. |